Wellness Mama®
Simple Answers for Healthier Families
I’ve always enjoyed reading and when I started on my family’s health journey many years ago, I poured through as many health books as I could get my hands on in order to try and find answers to the questions I had. Over the years I’ve read hundreds of books in the health and wellness space, some really …
As much as 50% in the reversal of cancer is in the mouth. -Burton Goldberg, expert in the field of alternative medicine How can a two time cancer survivor and expert in alternative cancer treatments make such a statement? In this article we will explore how the health of the mouth affects the whole body and …
Eggnog is a delicious holiday treat, but store bought versions often contain pasteurized ingredients, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great source of beneficial fats, protein, spices, and optional warmth from the alcohol. Coconut Milk Eggnog Recipe Eggnog can almost be a health food when made traditionally …
Last week, within the span of one day, three of my kids needed a band-aid for some reason. With five kids who like to climb, jump and live in their treehouse, this is a common occurrence, so I decided to find a natural salve option to use instead of conventional ones like Neosporin. A Healing …
In my house, even when we used to use commercial detergents, stains are a fact of life. I’ll likely never be able to give away hand me downs because by the time clothes have made it through my kids, they either have holes or stains that can’t be fixed. Of all the stain removers out …
After working out the other day, I was really craving protein, but was getting tired of basic scrambled eggs. Probably due to the high intensity exercise, I was also craving something mildly sweet. On a whim, I decided to make a sweet version of scrambled eggs. I added coconut oil, almond butter, vanilla, and raisins …
