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Archives for December 2011

Deep Nutrition- A must read book on diet and health

My Favorite Health Books

December 30, 2011 by Katie Wells

I’ve always enjoyed reading and when I started on my family’s health journey many years ago, I poured through as many health books as I could get my hands on in order to try and find answers to the questions I had. Over the years I’ve read hundreds of books in the health and wellness space, some really …

Read moreMy Favorite Health Books
How gum disease affects the whole body

How Gum Disease Affects The Whole Body

December 19, 2011 by Katie Wells

As much as 50% in the reversal of cancer is in the mouth. -Burton Goldberg, expert in the field of alternative medicine How can a two time cancer survivor and expert in alternative cancer treatments make such a statement? In this article we will explore how the health of the mouth affects the whole body and …

Read moreHow Gum Disease Affects The Whole Body
Coconut Milk Egg Nog Recipe

Dairy-Free Coconut Milk Eggnog Recipe

December 15, 2011 by Katie Wells

Eggnog is a delicious holiday treat, but store bought versions often contain pasteurized ingredients, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great source of beneficial fats, protein, spices, and optional warmth from the alcohol. Coconut Milk Eggnog Recipe Eggnog can almost be a health food when made traditionally …

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Homemade Healing Salve Recipe- Like Neosporin but more effective and all natural

Homemade Healing Salve

December 5, 2011 by Katie Wells

Last week, within the span of one day, three of my kids needed a band-aid for some reason. With five kids who like to climb, jump and live in their treehouse, this is a common occurrence, so I decided to find a natural salve option to use instead of conventional ones like Neosporin. A Healing …

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homemade oxy clean stain treater remover recipe

Homemade OxyClean Stain Remover

December 2, 2011 by Katie Wells

In my house, even when we used to use commercial detergents, stains are a fact of life. I’ll likely never be able to give away hand me downs because by the time clothes have made it through my kids, they either have holes or stains that can’t be fixed. Of all the stain removers out …

Read moreHomemade OxyClean Stain Remover
Grain Free Oatmeal without Oats

Grain Free Oatmeal

December 1, 2011 by Katie Wells

After working out the other day, I was really craving protein, but was getting tired of basic scrambled eggs. Probably due to the high intensity exercise, I was also craving something mildly sweet. On a whim, I decided to make a sweet version of scrambled eggs. I added coconut oil, almond butter, vanilla, and raisins …

Read moreGrain Free Oatmeal

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