Wellness Mama®
Simple Answers for Healthier Families
Eggnog is a delicious holiday treat, but store bought versions often contain pasteurized ingredients, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great source of beneficial fats, protein, spices, and optional warmth from the alcohol. Coconut Milk Eggnog Recipe Eggnog can almost be a health food when made traditionally …
Last week, within the span of one day, three of my kids needed a Band-Aid for some reason. With six kids who like to climb, jump, and live in their treehouse, this is a common occurrence. I decided to find a natural salve option to use instead of conventional ones like Neosporin. How to Use …
In my house, even when we used to use commercial detergents, stains are a fact of life. I’ll likely never be able to give away hand me downs because by the time clothes have made it through my kids, they either have holes or stains that can’t be fixed. Of all the stain removers out …
After working out the other day, I was really craving protein, but was getting tired of basic scrambled eggs. Probably due to the high intensity exercise, I was also craving something mildly sweet. On a whim, I decided to make a sweet version of scrambled eggs. I added coconut oil, almond butter, vanilla, and raisins …
