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Wellness Mama » Archives for December 2011

Archives for December 2011

Coconut Milk Egg Nog Recipe
Drink Recipes, Recipes

Dairy-Free Coconut Milk Eggnog Recipe

December 15, 2011 by Katie Wells

Eggnog is a delicious holiday treat, but store bought versions often contain pasteurized ingredients, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great source of beneficial fats, protein, spices, and optional warmth from the alcohol. Coconut Milk Eggnog Recipe Eggnog can almost be a health food when made traditionally …

Read moreDairy-Free Coconut Milk Eggnog Recipe
Homemade Healing Salve Recipe- Like Neosporin but more effective and all natural
Natural Remedies

Homemade Healing Salve

December 5, 2011 by Katie Wells

Last week, within the span of one day, three of my kids needed a band-aid for some reason. With five kids who like to climb, jump and live in their treehouse, this is a common occurrence, so I decided to find a natural salve option to use instead of conventional ones like Neosporin. A Healing …

Read moreHomemade Healing Salve
homemade oxy clean stain treater remover recipe
Natural Home

Homemade OxyClean Stain Remover

December 2, 2011 by Katie Wells

In my house, even when we used to use commercial detergents, stains are a fact of life. I’ll likely never be able to give away hand me downs because by the time clothes have made it through my kids, they either have holes or stains that can’t be fixed. Of all the stain removers out …

Read moreHomemade OxyClean Stain Remover
Grain Free Oatmeal without Oats
Breakfast Recipes, Recipes

Grain Free Oatmeal

December 1, 2011 by Katie Wells

After working out the other day, I was really craving protein, but was getting tired of basic scrambled eggs. Probably due to the high intensity exercise, I was also craving something mildly sweet. On a whim, I decided to make a sweet version of scrambled eggs. I added coconut oil, almond butter, vanilla, and raisins …

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