Wellness Mama®
Simple Answers for Healthier Families
Note from Katie: I am so excited to post this interview with Dr. William Davis, MD, a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease. He is the founder of the Track Your Plaque program, and wrote the book Wheat Belly: Lose the Wheat, Lose the Weight, …
This carrot cake was a special request recipe, as I needed to bring a dessert to a family event. It is sugar free and mostly fruit sweetened. This carrot cake uses a coconut flour base and a dozen eggs, so it is quite protein dense and fairly nutritious for a dessert. My kids actually enjoy …
Butternut squash soup is a delicious fall favorite at our house. The kids love its bright color and sweet flavor, and it is usually an appetizer at Thanksgiving too! Why Butternut Squash? When in season, butternut squash is extremely inexpensive (often 29 cents or 39 cents a pound at the farmers market) and keeps for …
Liquid stevia extract is a relatively easy tincture to make at home, and it is a less expensive alternative to the store bought versions. If you grow your own stevia, you can preserve the leaves while still fresh to make the most potent extract. This is my basic stevia recipe, and it is suitable for …
