Wellness Mama®
Simple Answers for Healthier Families
A while back, I interviewed Dr. William Davis, MD, author of the New York Times bestselling book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. He’s a preventive cardiologist whose surprising approach to a heart-healthy diet allows him to not only help people prevent heart disease but potentially …
This carrot cake was a special request recipe, as I needed to bring a dessert to a family event. It is sugar free and mostly fruit sweetened. This carrot cake uses a coconut flour base and a dozen eggs, so it is quite protein dense and fairly nutritious for a dessert. My kids actually enjoy …
Butternut squash soup is a delicious fall favorite at our house. The kids love its bright color and sweet flavor, and it is usually an appetizer at Thanksgiving too! Why Butternut Squash? When in season, butternut squash is extremely inexpensive (often 29 cents or 39 cents a pound at the farmers market) and keeps for …
Liquid stevia extract is a relatively easy tincture to make at home, and it is a less expensive alternative to the store bought versions. If you grow your own stevia, you can preserve the leaves while still fresh to make the most potent extract. This is my basic stevia recipe, and it is suitable for …
