Wellness Mama®
Simple Answers for Healthier Families
So, I didn’t get a chance to post yesterday, or to do much else for that matter. In fact, I spent most of the day getting a very close view of just how badly the inside of the toilet needed to be cleaned. After a lovely date with my husband on Wednesday night, I started …
This is probably my favorite Crock-Pot experiment so far. I decided to try it when someone posted a recipe on Pinterest, but the link was broken so I had to try to figure it out myself. Crock-Pot Cheesecake? I know, I know, the idea of making cheesecake in a slow cooker is a little odd. …
One of my favorite ways to prepare chicken is to to slow cook a chicken in the Crock-Pot. If you haven’t roasted a chicken in your Crock-Pot yet… try it! Not only is slow cooker chicken the easiest and least expensive way I’ve found to prepare it, but you get a couple quarts of chicken broth from …
Chili is a wonderful and filling easy meal that can be made ahead and tastes great reheated. It is also a meal that can easily be made grain free, bean free, etc. and served to guests who aren’t used to “health food” without anyone even noticing. 5 Ingredient Crock Pot Chili Recipe This chili recipe …
Ribs are one of those foods that always intimidated me, and while I liked them, I was never brave enough to cook them for the first few years I was married. Then, one day, there was a huge sale on ribs at our local store, and having no better idea for dinner, I bought them. …
Many women shy away from lifting weights, and especially heavy weights, because of fears of getting too bulky or putting on too much muscle. Thanks to a couple of hormones (estrogen and progesterone) and lack of another (testosterone), this is almost impossible without some artificial hormone help, and lifting heavy weights can provide women with …
Ever had spinach artichoke dip in a restaurant? This recipe is similar to that but with more protein and no chips. I had a craving for spinach artichoke dip one night and decided to turn it into a whole dinner: spinach artichoke chicken in a slow cooker. Spinach Artichoke Chicken The chicken is topped with spinach, …
