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Archives for September 2011

My Natural Hospital VBAC Story

My Calm Hospital VBAC Birth Story

September 27, 2011 by Katie Wells

For all men who happen to read or anyone else not interested in hearing all the details of birth, here is the short version: Labor was long, I had a v-bac, mom is fine, baby is fine… the end. For anyone interested… here’s the full story. (You can also read my other birth stories starting here) …

Read moreMy Calm Hospital VBAC Birth Story
Grain free and Gluten free chicken parmesan

Grain-Free Chicken Parmesan

September 26, 2011 by Katie Wells

This is my latest healthy Italian dish variation. I never really liked chicken Parmesan until I had it at a friend’s bridesmaids luncheon. It was the most grain free item on the menu, and it was wonderful (I later found out it was breaded in some type of potato starch and not flour!). When I …

Read moreGrain-Free Chicken Parmesan
Coconut Cream Butter

Coconut Cream Concentrate Recipe

September 22, 2011 by Katie Wells

Coconut cream concentrate (also sometimes called coconut butter) is an incredibly tasty and filling way to get in your healthy fats from coconut! In essence, coconut cream concentrate or coconut butter is like a coconut version of peanut butter. Coconut flesh is blended at high speeds to create a creamy, buttery consistency. It is dense, …

Read moreCoconut Cream Concentrate Recipe
Blogging Resource -What I use

My Blogging Resources & Tools

September 19, 2011 by Katie Wells

At least once a week I’m emailed questions from readers and other bloggers about the blogging resources I use for my site, everything from “how do I create my own blog”, “who designed your site”, “how do you send out the weekly newsletter/blog update”, etc. Well, I’ve decided to compile a list of all the …

Read moreMy Blogging Resources & Tools
how to make gravlax lox

Gravlax Salmon Recipe

September 12, 2011 by Katie Wells

This is one of those foods that I was very hesitant to try when I was younger, and I absolutely love it now! If you haven’t had gravlax before, the basic idea is that you are curing raw, wild caught salmon in salt, sugar, and spices. It. Is. Delicious. I tried a lot of recipes …

Read moreGravlax Salmon Recipe
The Minimum Effective Dose for Wellness

The Minimum Effective Dose for Wellness

September 8, 2011 by Katie Wells

After more than a decade of writing about wellness, I’ve come to the realization that not only is there no “one-size-fits-all” approach to health, but that the idea of trying to find one may actually be harmful. I found the things that worked for me to reverse my Hashimotos and gut issues, but those things …

Read moreThe Minimum Effective Dose for Wellness
Why kettlebells are the most effective home wokrouts for moms

Why a Kettlebell Is the Best Home Workout for Moms

September 5, 2011 by Katie Wells

Fitness is a vital part of any overall wellness regimen, though it should follow a healthy diet and lifestyle, rather than take the place of it. There are hundreds of options for improving your fitness, from gyms and weights, running, swimming, and numerous others. Since I have approximately zero hours of free time to drive …

Read moreWhy a Kettlebell Is the Best Home Workout for Moms
Fulvic and Humic Minerals or Acids plus Soil Based Probiotics for digestive and immune support

How I Take Fulvic & Humic Minerals

September 1, 2011 by Katie Wells

I’ve written about the many benefits of humic minerals and fulvic acids and how they can dramatically impact health and I’ve gotten a lot of questions about how to practically incorporate these substances. To recap, these substances can improve digestion, cell function, energy levels and even brain function. When combined with soil based probiotics, there is …

Read moreHow I Take Fulvic & Humic Minerals
Homemade Honey Mustard Sauce or Dressing

Homemade Honey Mustard Sauce Recipe

September 1, 2011 by Katie Wells

Honey mustard is a kid favorite at our house. My kids love it on homemade chicken fingers and on salads. I love it on spring salad with berries. No matter what we eat it on, I won’t buy store bought honey mustard with vegetable oils, sugar, and often additives like MSG. Homemade Honey Mustard… This …

Read moreHomemade Honey Mustard Sauce Recipe

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