Wellness Mama®
Simple Answers for Healthier Families
Asian five spice is a blend of five spices (of course) and often salt. It is great for seasoning fatty cuts of meat like pork or duck but is also great on seafood. It is a staple in my kitchen. I make a large batch so I always have some on hand. The core five spices …
If you haven’t already gotten rid of the junk in your pantry, now is the time! To make the transition easier, I compiled a list of ways to use those non-foods for other household purposes. I hate to waste as much as the next person, but I finally had to realize that my body is …
Ever checked the ingredients on your baby wipes? Yeah, I hadn’t either. The Cosmetics Database gives you a complete list and a hazard rating of the different brands of wipes. For instance: Pampers Clean and Go Wipes Contain Water, Disodium EDTA, Xanthan Gum, Caprylic Triglyceride, PEG 40 Hydrogenated Castor Oil, Benzyl Alcohol, Iodopropynyl Butylcarbamate, Sodium …
Being of Irish/Scottish descent, the adjustment away from potatoes was a tough one! I used to make shepherd’s pie regularly every couple of weeks because it was easy and the kids loved it. When we first got rid of grains, potatoes, and sugars, I thought this was a recipe I would have to forget. Until …
Diabetes rates are rising, in fact it is now considered an “epidemic” in the medical community. The American Diabetes Association reports that: 23.6 million Americans have diabetes 57 million Americans are pre-diabetic 1.6 new cases of diabetes are reported each year For those over age 60, almost 1 in 4 have diabetes Diabetes is the …
I was diagnosed with autoimmune disease almost a year ago and I’ve felt incredibly better by following a modified autoimmune protocol and making sure to eat enough protein in the morning per my doctor’s recommendation. At first, it was difficult to get enough protein first thing in the morning and I was getting tired of …
Outer beauty is at least partially a reflection of inner health and a healthy, well-nourished body will shine with great skin, silky hair and bright eyes. It seems ironic then, that most “beauty” products contain chemicals that are so dangerous to the skin. Take for instance, Apricot Scrub by St. Ives, my former beauty product …
We typically just roast a whole chicken in the slow-cooker or rotisserie style and make broth with the bones, but occasionally I’ll splurge on organic & free range chicken breast and this is one of my go-to recipes. This is a mixture of chicken cordon bleu and baked chicken. I included instructions in the recipe …
When my oldest child was about six months old I suddenly became much more interested in finding a natural and homemade floor cleaner recipe because I had a pint-size inspector who would eat/lick anything I missed! At the time we had several different types of floors in our tiny one-bedroom apartment, so I had to find …
Dairy is a tricky subject when it comes to health. While we all depend on it in some form for the first few years of life, the question of adult consumption of dairy is a tougher one to answer. “Foods” like grains and man-made fats are more easily recognizable as having no place in healthy …
Conventional wisdom (at least for the last few decades) says that saturated fat and cholesterol are bad for you and contribute to heart disease…. but what does the evidence say? How it Began… The fear of saturated fat began in the 1950s when Ancel Keys published a paper supposedly linking saturated fat/cholesterol with rising rates …
I’m always looking for natural ways to solve health issues. Here are seven quick natural remedies for common problems your family may encounter. For Sore Throat One of the easies natural remedies I’ve found for sore throat: mix 1/4 cup Apple Cider Vinegar with a couple teaspoons of raw honey (optional) and drink in 8 oz …
