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Wellness Mama » Archives for January 2011

Archives for January 2011

Asian 5-Spice Seasoning Mix Recipe
Condiment Recipes, Recipes

Asian Five Spice Seasoning Recipe

January 31, 2011 by Katie Wells

Asian five spice is a blend of five spices (of course) and often salt. It is great for seasoning fatty cuts of meat like pork or duck but is also great on seafood. It is a staple in my kitchen. I make a large batch so I always have some on hand. The core five spices …

Read moreAsian Five Spice Seasoning Recipe
Practical Uses for Junk Food
Natural Home

7 Practical Uses for Junk Food

January 28, 2011 by Katie Wells

If you haven’t already gotten rid of the junk in your pantry, now is the time! To make the transition easier, I compiled a list of ways to use those non-foods for other household purposes. I hate to waste as much as the next person, but I finally had to realize that my body is …

Read more7 Practical Uses for Junk Food
Shepherds Pie
Beef Recipes, Recipes

Shepherd’s Pie Recipe

January 26, 2011 by Katie Wells

Being of Irish/Scottish descent, the adjustment away from potatoes was a tough one! I used to make shepherd’s pie regularly every couple of weeks because it was easy and the kids loved it. When we first got rid of grains, potatoes, and sugars, I thought this was a recipe I would have to forget. Until …

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Breakfast Burger Recipe
Breakfast Recipes, Pork Recipes, Recipes

Breakfast Burger Recipe

January 24, 2011 by Katie Wells

I was diagnosed with autoimmune disease almost a year ago and I’ve felt incredibly better by following a modified autoimmune protocol and making sure to eat enough protein in the morning per my doctor’s recommendation. At first, it was difficult to get enough protein first thing in the morning and I was getting tired of …

Read moreBreakfast Burger Recipe
Natural Substitutes for Convetional Beauty Products
Beauty

Natural (Homemade) Substitutes for Conventional Beauty Products

January 21, 2011 by Katie Wells

Outer beauty is at least partially a reflection of inner health and a healthy, well-nourished body will shine with great skin, silky hair and bright eyes. It seems ironic then, that most “beauty” products contain chemicals that are so dangerous to the skin. Take for instance, Apricot Scrub by St. Ives, my former beauty product …

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Is Dairy Healthy
Health

Are Milk and Dairy Healthy?

January 11, 2011 by Katie Wells

Dairy is a tricky subject when it comes to health. While we all depend on it in some form for the first few years of life, the question of adult consumption of dairy is a tougher one to answer. “Foods” like grains and man-made fats are more easily recognizable as having no place in healthy …

Read moreAre Milk and Dairy Healthy?
Why Saturated Fat Is Not the Enemy and Why We Need It
Health

Why Saturated Fat Is Not the Enemy (& Why We Need It)

January 8, 2011 by Katie Wells

Conventional wisdom (at least for the last few decades) says that saturated fat and cholesterol are bad for you and contribute to heart disease…. but what does the evidence say? How it Began… The fear of saturated fat began in the 1950s when Ancel Keys published a paper supposedly linking saturated fat/cholesterol with rising rates …

Read moreWhy Saturated Fat Is Not the Enemy (& Why We Need It)

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