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Wellness Mama » Archives for December 2010

Archives for December 2010

How to make a natural herbal medicine chest for first aid and illness
Health

What’s in My Medicine Cabinet

December 15, 2010 by Katie Wells

The season that brings warm tidings and visions of sugarplums often brings sniffles, fever, and flu, too. In my family, these things seem to only hit at night, on weekends, or on holidays. Since doctors are not always a viable option at those times, and because I prefer to avoid prescriptions if possible, I keep an …

Read moreWhat’s in My Medicine Cabinet
Grilled Citrus Chicken Salad Recipe
Poultry Recipes, Recipes, Salad Recipes

Grilled Citrus Chicken Salad

December 14, 2010 by Katie Wells

A light and fruity chicken salad that can be made on the go, this salad is a reminder of summer, even when there is snow on the ground. I often make a salad like this for lunch at least a few times a week. A bed of leafy greens topped with citrus chicken, cucumber, apple, …

Read moreGrilled Citrus Chicken Salad
Sausage Stuffed Winter Squash Recipe
Pork Recipes, Recipes

Sausage Stuffed Winter Squash

December 3, 2010 by Katie Wells

Sausage-stuffed winter squash is an easy and healthy recipe that can be made and re-heated for lunch the next day. My kids loved the “bowls” made of squash, and I loved that these were a filling and healthy dinner. You can change up the inside mixture to fit your tastes. I’ve done this with grass-fed …

Read moreSausage Stuffed Winter Squash

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