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Wellness Mama » Archives for October 2010

Archives for October 2010

Breakfast Egg Muffins Recipe
Breakfast Recipes, Recipes

Breakfast Egg Muffins Recipe

October 30, 2010 by Katie Wells

I feel like breakfast is the toughest meal of the day, especially if I don’t plan ahead. Not only are the kids awake and immediately hungry, but we usually have more going on in the morning with school, jujutsu, or other activities, so things are more rushed as well. Breakfast Egg Muffins Recipe: One of …

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Steak and sweet pepper salad
Beef Recipes, Recipes, Salad Recipes

Sweet Pepper Steak Salad Recipe

October 27, 2010 by Katie Wells

If you enjoy steak (who doesn’t?) and peppers (hopefully you do!), then this light seasonal steak and sweet pepper salad is for you. It takes only seconds to make with leftover steak and can be easily packed for an on-the-go lunch. If your kids aren’t big on salad, just serve them the ingredients individually and …

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Slow Cooked Beef Brisket Recipe
Beef Recipes, Recipes

Slow Cooked Beef Brisket

October 23, 2010 by Katie Wells

I’m a big fan of protein, and this is by far one of the easiest ways to cook a large amount of healthy protein with very little effort. I buy grass-fed beef whenever possible because of the superior nutrition, but really any brisket could work. The brisket cut of meat comes from the breast or …

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Natural Tile and Grout Cleaner Recipes
Natural Home

Natural Tile and Grout Cleaner

October 15, 2010 by Katie Wells

Making the switch to natural cleaners for tile and grout is incredibly easy and very inexpensive. You likely already have all the things you need, and they are more effective, in my opinion, than store-bought alternatives. You also don’t have to worry about your kids bathing in a chemical cocktail after you clean the tub, …

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homemade french dressing
Condiment Recipes, Recipes

Homemade French Dressing

October 14, 2010 by Katie Wells

I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so much, but my mom and oldest son both like it a lot too, so I wanted to find a good homemade version. French Dressing? I found out that “French dressing” was …

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