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Wellness Mama » Archives for September 2010

Archives for September 2010

The real problem with grains
Health

The Real Problem with Grains

September 27, 2010 by Katie Wells

Grains are a controversial food in modern society, but the real problem with grains may not be what you think! On the one hand, you have experts who claim that we aren’t meant to eat them based on the stance that grains are a modern addition to the food supply and people have consumed them for only …

Read moreThe Real Problem with Grains
Spaghetti squash pesto chicken recipe
Poultry Recipes, Recipes

Pesto Chicken with Spaghetti Squash

September 7, 2010 by Katie Wells

So…. I married an Italian who loves pasta and then researched my way into being mostly grain-free. Needless to say, he wasn’t thrilled when I stopped making pasta and I wanted to find alternatives. While there are gluten-free pastas now, like rice and quinoa pasta, I wanted to find a truly real-food version and turned …

Read morePesto Chicken with Spaghetti Squash

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