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Wellness Mama » Archives for July 2010

Archives for July 2010

Chicken Vegetable Stir Fry Easy Recipe
Poultry Recipes, Recipes

Chicken Vegetable Stir-Fry

July 27, 2010 by Katie Wells

Confession… I am a lazy cook! That is why most of the recipes in my cookbook take 15-30 minutes and one pan to make. It is why I absolutely love stir-frys and let my children learn early how to help prepare and cook them. My chicken vegetable stir-fry includes chicken, onions, summer squash, and broccoli, …

Read moreChicken Vegetable Stir-Fry
Tuna and Walnut Salad
Recipes, Salad Recipes

Apple Walnut Tuna Salad Recipe

July 20, 2010 by Katie Wells

I love salads, and my apple and walnut tuna salad is one of my favorites! Tuna Salad Tip I like making this ahead of time and storing it in the bottom of a quart size mason jar. Then, I fill the jar with lettuce or spinach and cap tightly. When stored in the fridge, this will last …

Read moreApple Walnut Tuna Salad Recipe
Caprese Salad Recipe
Recipes, Salad Recipes, Side Dish Recipes

Caprese Salad Recipe

July 15, 2010 by Katie Wells

This is one of my favorite simple salad recipes. My husband is Italian, and therefore likes all food that comes from “The Boot”. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite that he loves (and the kids do to!). We make this often when our tomatoes are in season. This classic …

Read moreCaprese Salad Recipe
Stuffed bell pepper recipe
Beef Recipes, Recipes

Stuffed Bell Peppers

July 14, 2010 by Katie Wells

Stuffed bell peppers are an easy recipe, especially during the summer when peppers are in season. We usually make this with red bell peppers, but any color will work. For kids who don’t like bell peppers, just bake some of the filling in muffin tins and top with cheese and guacamole (and check out this …

Read moreStuffed Bell Peppers

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