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Wellness Mama » Archives for April 2010

Archives for April 2010

Stop Dieting and Just be Healthy
Health

The Wellness Lifestyle: 10 Small Changes With a Big Impact

April 6, 2010 by Katie Wells

Many readers ask me to define my ideal Wellness Lifestyle. I find that it’s easier to start by explaining what it isn’t. What is the Wellness Lifestyle Not? If you want to make truly lasting health changes, they have to be a complete lifestyle change, not just a diet. Diets rely on willpower and have …

Read moreThe Wellness Lifestyle: 10 Small Changes With a Big Impact

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