Wellness Mama®
Simple Answers for Healthier Families
Green tea has been used as a health-promoting drink by various cultures around the world for thousands of years. It’s high antioxidant and nutrient levels make it beneficial to the body in many ways and research is now showing that it can help reduce the risk of some cancers, promote a healthy weight, and support the brain. …
When my husband and I were expecting our third baby, at my 32-week appointment, we found out that our little one was breech. We were planning a natural home birth, so it became a high priority to get baby to rotate (even though at 32 weeks we still had plenty of time). At the recommendation of my wonderful …
Several years ago, I switched to using natural cleaning products. Since then, I have found a lot of great recipes, tricks and shortcuts that have not only taken the chemicals out of my daily life, but made our house cleaner, fresher, and faster to clean! One of the products I use the most when cleaning …
There is no question that the presence of flu season each year and the vaccine created as a result have become hotly debated issues in the media, by bloggers and perhaps most fiercely, by moms. Since I have often fit into high risk category number one in the past few years (pregnant women), and have …
Staring at the plus sign on the home pregnancy test, I was in shock. My husband and I knew we wanted kids and planned to have a big family, though I hadn’t expected to get pregnant so easily. Our “plan” had been to wait a few years after getting married to start a family, and …
I get a lot of questions about liver and gallbladder problems so I am posting a cleanse that is designed to flush out toxins from the liver and gallstones from the gallbladder. It is a relatively inexpensive cleanse and can be done with things from your grocery store. Natural Gallbladder Cleanse Please note that I …
Red Clover herb is a simple to find herb with many uses. Here are a few of the most common uses. Red Clover Uses One: The isoflavones that are contained in the herb may help raise HDL cholesterol (the good kind). Two: This is often used for children that have a persistent, bad cough. Three: Blood flow seems to …
