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Healthy oven baked sweet potato fries recipe

Savory Sweet Potato Fries Recipe

Prep

Cook

Total

Yield 4 +

Savory sweet potato fries baked with coconut oil, salt, garlic, basil, and other spices.

Ingredients

Instructions

  1. Preheat oven to 400°F.
  2. Mix olive oil and spices together in a small bowl.
  3. Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot).
  4. Pour the oil/seasoning mixture over the fries and toss by hand until evenly coated.
  5. Bake for 25-30 minutes or more until slightly browned and tender.
  6. Serve with homemade ketchup or mayo (It is a French thing!).

Notes

Play with the spices to suit your tastes - Cajun, lemon pepper, cinnamon and spice?

Courses Side

Nutrition Facts

Serving Size 3/4 cup

Amount Per Serving

Calories 161

% Daily Value

Total Fat 8.5 g

13%

Saturated Fat 1.2 g

6%

Sodium 394 mg

16%

Total Carbohydrates 20.9 g

7%

Dietary Fiber 3.1 g

12%

Sugars 0.4 g

Protein 1.2 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/1882/sweet-potato-fries/