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Wellness Mama » Blog » Natural Remedies » Alfalfa Benefits & Uses for Improved Health

Alfalfa Benefits & Uses for Improved Health

April 20, 2018 (Updated: July 30, 2019)   —  by Katie Wells

Alfalfa Herb benefits and uses

Reading Time: 4 minThis post contains affiliate links. Click here to read my affiliate policy.

Table of Contents[Hide][Show]
  • Alfalfa: One of My Favorite Healing Herbs
  • Nutritional Benefits of Alfalfa+−
    • Alfalfa Cautions & Dosage
  • How to Use Alfalfa+−
    • Alfalfa Sprouts
    • Herbal Tea
    • Nursing Tea
    • Mutivitamin Tincture
    • Liquid Chlorophyll
    • Smoothies
    • The Bottom Line on Using Alfalfa

I use herbal remedies for many things on a daily basis. From homemade lotions, to infused oils and salves, to herbal teas and veggie smoothies, we use a lot of different herbs each day for the nutritional benefits and one of my favorites is alfalfa.

Alfalfa, you ask? Isn’t that what they feed cows, horses, and other livestock?

Yes, it does have a long history of use in feed for livestock, in large part due to its high protein and complete nutritional profile. There are more tender parts of young alfalfa plants that are edible and beneficial for people, too, and it is more commonly used for human consumption in Europe than in the US.

Alfalfa is particularly helpful for some pregnancy-related symptoms, so it’s one all moms should get to know.

Alfalfa: One of My Favorite Healing Herbs

To some of you, alfalfa may bring thoughts of a type of hay or a character from the Little Rascals, but I’d like to introduce you to the real deal. A powerhouse among herbs, alfalfa means “Father of All Foods” and deserves its name!

Sometimes also called lucerne, buffalo herb, or Medicago sativa, alfalfa is a member of the pea family. It has a long history of use in Traditional Chinese Medicine and Indian Ayurvedic medicines for digestive complaints, jaundice, and blood clotting disorders. There is also evidence that some 19th-century physicians used alfalfa for the same purposes and also to encourage lactation in nursing mothers.

It’s special claim to fame is not only high level of nutrients but also how easily the body can absorb and assimilate them. Alfalfa is generally considered safe for children, adults, and pregnant and nursing mothers for nutritional support.

I’ve personally seen the benefit of many different herbs, even in situations where medicine or conventional remedies didn’t work at all. Here’s how alfalfa can help support the body in specific ways:

Nutritional Benefits of Alfalfa

Alfalfa contains a wide variety of minerals including iron, calcium, magnesium, phosphorus, sulfur, chlorine, sodium, potassium, silicon, and trace elements. It is also a good source of vitamin E, vitamin C, and vitamin K, which is necessary for blood clotting.

It also contains essential amino acids that are not made by the body but must be obtained from food sources. Because it is so easy to assimilate, many greens powders and vitamins use it as a base. Also, it contains the highest chlorophyll content of any plant and is often used to make liquid chlorophyll, which is highly nutritious.

As mentioned, alfalfa does an especially good job of:

  • cleansing the blood
  • alleviating allergies
  • promoting healthy blood clotting
  • supporting healthy digestion
  • easing morning sickness
  • reversing tooth decay and remineralizing teeth
  • increasing milk supply during nursing
  • supplementing vitamin K (drinking it in tea during pregnancy helps improve baby’s vitamin K levels at birth)
  • supporting the pituitary gland
  • relieving all forms of arthritis
  • easing menopause symptoms (when combined with sage)

Medicinally, alfalfa is even used in alternative medicine to reduce cholesterol and blood pressure. Its high concentration of alkaloids make it useful in reducing blood sugar levels and it is also commonly used as a blood detoxifier and for any types of arthritis or joint problems.

Alfalfa Cautions & Dosage

While not all of these benefits are supported by medical studies (yet), they are worth mentioning because of alfalfa’s long history of successful, safe use. The University of Michigan asserts that there are no known contraindications to date, with the exception of consuming very large amounts. The dosage generally considered safe is 500-1,000 mg of the dried leaf per day or 1-2 ml of tincture three times daily. Healthy Uses for Alfalfa Herb

One caution about alfalfa is not to use in combination with blood thinning agents or medications as it is so effective it can interfere or amplify the effects of these.

How to Use Alfalfa

In our family, we primarily use dried alfalfa in herbal teas and tinctures. I buy it in bulk here, or check your local health food store. Just make sure to buy from an organic source as otherwise it’s likely to be treated with pesticides in conventional crops.

Alfalfa Sprouts

Consuming fresh alfalfa sprouts either lightly steamed or in a salad is another option. Since consuming sprouts comes with many benefits but also a few cautions, I vary these with other types of sprouts and don’t consume them all of the time.

Herbal Tea

I make an herbal tea for the kids by using equal parts alfalfa, red raspberry leaf, and peppermint as a source of vitamins and minerals that they love to drink. To brew, I just pour 8 ounces of boiling water over 1 tablespoon of the tea mixture and let steep for at least 5 minutes before drinking.

Nursing Tea

As I mentioned, alfalfa is especially supportive during breastfeeding. Here’s how to use it in a homemade herbal nursing tea blend.

Mutivitamin Tincture

Another more concentrated option that’s quick to administer is this homemade multivitamin tincture that’s safe for kids or adults. This process is similar to making tea but much stronger since it steeps for 3 weeks or more. A tincture like this keeps for months and a small dropperful is all that’s needed to get the benefits.

Liquid Chlorophyll

We also drink a lot of liquid chlorophyll, which is a concentrated liquid of the chlorophyllins from the fresh alfalfa plant. We love this brand because it has a minty taste. (Even the kids love to drink it.) When the kids are sick, this is often all I can get them to take, and its purifying and detoxifying properties help them recover more quickly. Since it is so high in nutrients, I also don’t worry if they don’t eat as much while they are sick.

Smoothies

Due to its mild flavor, I also add scoops of dried alfalfa to green smoothies and drinks.

The Bottom Line on Using Alfalfa

There’s a reason cultures have been using alfalfa for centuries. It’s one of the foundations of our food chain and a vital source of vitamins and chlorophyll. Adding it into the diet in the ways described above can improve health and energy with few side effects or risks. Give it a try!

Ever used alfalfa? Taken liquid chlorophyll? What herbs do you use?

Sources:

  1. Briggs C. Alfalfa. Canadian Pharm J 1994;Mar:84-5, 115.
  2. Story JA. Alfalfa saponins and cholesterol interactions. Am J Clin Nutr 1984;39:917-29.
  3. Molgaard J, von Schenck H, Olsson AG. Alfalfa seeds lower low density lipoprotein cholesterol and apolipoprotein B concentrations in patients with type II hyperlipoproteinemia. Atherosclerosis 1987;65:173-9.
  4. Shemesh M, Lindrer HR, Ayalon N. Affinity of rabbit uterine oestradiol receptor for phyto-oestragens and its use in competitive protein-binding radioassay for plasma coumestrol. J Reprod Fertil 1972;29:1
  5. Malinow MR, Bardana EJ, Profsky B, et al. Systemic lupus erythematosus-like syndrome in monkeys fed alfalfa sprouts: Role of a nonprotein amino acid. Science 1982;216:415-7.
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About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (85 Comments)

  1. Sheif

    March 1, 2014 at 1:10 PM

    Can I give this to my 7 yr and 10 yr old? Can this cause early puberty girls? I am scared to give it kids due to concerns around this. What can I give to kids to increase height?

    Reply
    • simian

      June 9, 2014 at 4:22 PM

      I’ve heard that liquid chlorophyll actually prevents early puberty and it detoxifies the body of contaminants that lead to early puberty.

      Reply
  2. david

    February 24, 2014 at 5:13 PM

    is coconut bad is it a saturated fat,

    Reply
  3. Dawn Scanlon

    February 24, 2014 at 2:10 PM

    I take Alfalfa supplements for Kidney stones. I have suffered with kidney stones over the years and have found that the alfalfa helps to break them down so they can be easily passed when urinating.

    Reply
  4. Paul

    February 22, 2014 at 2:55 PM

    New to your site…always looking for updated information on natural products and healing remedies thanks

    Reply
  5. Carolyn B

    February 5, 2014 at 9:19 PM

    My midwife just suggested that I start taking either alfalfa or liquid chlorophyll. Is there any concern about the copper in liquid chlorophyll? Is there a brand that doesn’t contain this?
    Thanks!

    Reply
  6. Lyle S

    January 31, 2014 at 9:56 PM

    A guy I’ve known my whole life recently kicked a meth habit. He is about 51, so I can only assume how much damage it caused his body, in addition to what shape his body was in prior to starting the habit, or even how bad his diet was if apparently he thought doing meth wouldn’t cause significant enough harm.
    Either way, since getting past it all, he began to describe unimaginable pain all through his body, as if something were inside at eating away at him constantly. After trying an assortment of things, some of them you have mentioned, he finally settled on soaking in a bath full of ground alfalfa as the most beneficial, an also pain alleviating. He’ll do this for hours at a time and claims it makes him feel brand new. Seems to me like these other ways of getting alfalfa could be even better. He’s a bit resistant of change, but we’ll see if I can’t get him to consider these other methods, and with time he might pick up the practice himself.
    Go alfalfa!

    Reply
  7. Serenity G.

    January 20, 2014 at 1:35 AM

    I just started alfalfa supplements tonight, after needing to remove toxins from my body, I heard it was excellent for that. Now realizing it’s great for all those other reasons too, brings more of a benefit to me. Having high cholesterol levels and being on RX medication for it, knowing that these new supplements could actually lower my levels, makes me very excited! Perhaps, I’ll be able to be off these RX meds some day! More people should know about the healthy effects of alfalfa.

    Reply
  8. amanda burgess

    January 16, 2014 at 1:06 AM

    What’s the next best alternative to alfalfa? I’ve read multiple articles about how it can interact with birth control.

    Reply
  9. Karen Robins

    November 1, 2013 at 8:12 AM

    Hi Katie,
    I noticed in this post about alfalfa that you normally take it in the liquid form. We do it in capsules, and I was wondering if taking it in tea would be more effective. Or does it matter? Thanks! I seriously love your blog and appreciate all the wonderful information you share.

    Reply
  10. Becky S.

    August 17, 2013 at 8:31 AM

    I am already taking an iron supplement (Floradix) and a magnesium supplement (Calm). Can I take this too?

    Reply
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