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Tuna and Walnut Salad

Apple Walnut Tuna Salad Recipe

Prep

Total

Yield 2

Crunchy celery, apple, and walnuts combined with tuna and a mayo dressing for a protein and nutrient rich lunch. 

Ingredients

Instructions

  1. Drain tuna and empty into a medium sized bowl.
  2. Add mayo, apples, celery, dill, honey, walnuts, and other spices and mix well.
  3. Serve over large bed of salad greens.

Notes

Make ready-to-go mason jar salads by putting tuna in the bottom and salad greens on top. Put on the lid and keep in the refrigerator up to 4-5 days.

Courses Lunch

Cuisine American

Nutrition Facts

Serving Size 1 salad

Amount Per Serving

Calories 525

% Daily Value

Total Fat 26.9 g

41%

Saturated Fat 0.6 g

3%

Cholesterol 71 mg

24%

Sodium 1155 mg

48%

Total Carbohydrates 42.5 g

14%

Dietary Fiber 6.7 g

27%

Sugars 24.9 g

Protein 32.3 g

65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/1738/apple-walnut-tuna-salad/