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Oven Omelett recipe

Easy Vegetable Frittata Recipe

Prep

Cook

Total

Yield 4 -6

 A delicious and versatile way to serve up protein and veggies at any meal.

Ingredients

Instructions

  1. Preheat oven to 350°F.
  2. Cook or heat meat in large oven-safe pan or skillet with butter until cooked/hot.
  3. Add vegetables and cook until cooked or heated.
  4. Crack eggs and put directly in pan.
  5. Add spices of choice.
  6. Scramble until yolks are broken and ingredients are mixed.
  7. Put in oven on the middle rack for 20-30 minutes until cooked.
  8. Remove when lightly golden on top, but not brown.
  9. Cut like a pie and serve. Can be wrapped in foil to eat on the go.

Notes

This is such a versatile dish! Use whatever leftovers you have on hand or choose a specific cuisine you enjoy and make a frittata to match.

Courses Breakfast

Cuisine American

Nutrition Facts

Serving Size 1/6

Amount Per Serving

Calories 166

% Daily Value

Total Fat 11.7 g

18%

Saturated Fat 4.3 g

22%

Cholesterol 339 mg

113%

Sodium 288 mg

12%

Total Carbohydrates 2 g

1%

Dietary Fiber 0.4 g

2%

Sugars 1 g

Protein 13.3 g

27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/1698/vegetable-frittata-recipe/