A filling and delicious smoothie with beneficial fats, protein and natural flavors gives you a great energy boost!
This recipe can be adapted to fit your preferences. You can use cold brewed coffee, tea, almond milk, or coconut water as the base and add other fruits or flavors. The main thing is to get the gelatin and coconut oil or MCT oil for the proteins and fats.
A Note on Egg Yolks: Many people feel uncomfortable using raw egg in any form. After much research, I feel comfortable giving my children raw egg yolks as long as I know and trust the source of the eggs, but as always, do your own research before consuming any food raw!
Recipe by Wellness Mama® at https://wellnessmama.com/1697/brain-power-smoothie/