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Brain Boosting and Skin Nourishing Protein Smoothie

"Brain Power" Smoothie

Prep

Total

Yield 2

A filling and delicious smoothie with beneficial fats, protein, and natural flavors gives you a great energy boost!

Ingredients

Instructions

  1. Put all ingredients into blender or Vitamix and blend until smooth.
  2. Wasn't that easy?!

Notes

This recipe can be adapted to fit your preferences. You can use cold brewed coffee, tea, almond milk, or coconut water as the base and add other fruits or flavors. The main thing is to get the gelatin (scroll down for the collagen peptides form of gelatin, this is best for smoothies) and coconut oil or MCT oil for the proteins and fats. 

A note on egg yolks: Many people feel uncomfortable using raw egg in any form. After much research, I feel comfortable giving my children raw egg yolks as long as I know and trust the source of the eggs, but as always, do your own research before consuming any food raw!

Courses Drinks

Nutrition Facts

Serving Size 1 smoothie

Amount Per Serving

Calories 810

% Daily Value

Total Fat 75.9 g

117%

Saturated Fat 65.9 g

330%

Cholesterol 210 mg

70%

Sodium 62 mg

3%

Total Carbohydrates 27.5 g

9%

Dietary Fiber 6.8 g

27%

Sugars 15.5 g

Protein 14.8 g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/1697/brain-power-smoothie/