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Healthy Coconut Flour Waffles with honey

Coconut Flour Waffle Recipe

Prep

Cook

Total

Yield 6 waffles

A protein and fiber rich waffle recipe

Ingredients

Instructions

  1. Preheat waffle iron.
  2. In a medium size bowl beat the eggs with whisk or immersion blender.
  3. Add the melted butter or coconut oil, cinnamon, vanilla, and salt and mix well.
  4. Add the coconut flour and mix well.
  5. Batter should be thick. If it is too thin, add a little more coconut flour.
  6. Spoon into preheated and greased waffle iron and cook until light brown and firm to touch.
  7. Serve with a pat of butter and some homemade strawberry syrup, pure maple syrup, or almond butter.

Notes

Make a big batch of these and freeze for an easy breakfast later. To reheat, just pop them in the toaster or oven.

Courses Breakfast

Nutrition Facts

Serving Size 1 waffle

Amount Per Serving

Calories 304

% Daily Value

Total Fat 23.2 g

36%

Saturated Fat 12.9 g

65%

Cholesterol 259 mg

86%

Sodium 385 mg

16%

Total Carbohydrates 14.8 g

5%

Dietary Fiber 8.6 g

34%

Sugars 0.6 g

Protein 10.3 g

21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/1696/coconut-flour-waffles/