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I’m always trying to find ways to add more vegetables to meals. I also try to replace the unhealthy or nutrient-lacking parts of a traditional recipe with a healthier and fresher option if possible.
Some of my favorite ways to do this are:
- Using cabbage for “noodles” in recipes like spaghetti
- Using spiral cut parsnips as “noodles” in recipes like this shrimp lo mein
- Substituting cucumbers for bread in finger sandwiches or for crackers in dip recipes like this smoked salmon dip or radish cream cheese dip
- Using cauliflower in place of rice in recipes like this paella
- Making sweet potato noodles for this shrimp carbonara recipe
Lettuce Wrap Tacos
Of all of these recipes that substitute vegetables for grains or processed ingredients, this one is the most simple. It takes the idea of lettuce wraps and combines them with the classic taco recipe.
I’ve found that I actually like the lettuce version better since the lettuce provides a crunch and a coolness that isn’t found in a regular tortilla. I grew up in Texas and I love the flavors of Mexican food. This recipe is a great way to get the same flavors without the need for white flour or vegetable oils in the tortillas.
If you don’t love lettuce in tacos and prefer an actual tortilla, I’d recommend these homemade grain-free and gluten-free tortillas. Or convert them into nachos using cassava chips similar to this recipe.
Tex-Mex Lettuce Wrap Tacos Recipe
Ingredients
- 1 pound ground beef or ground turkey
- 3 TBSP ground cumin
- 1 TBSP chili powder
- 1 tsp garlic powder
- 4 large lettuce leaves from Bibb or iceberg lettuce
- chopped tomato salsa, onions, sour cream, cheese, and hot sauce for topping
Instructions
- Brown meat in a skillet over medium-high heat until cooked.
- Season with cumin, chili powder, and garlic and stir well.
- Cool slightly and put into romaine lettuce leaves like taco shells.
- Top with desired taco toppings.
Notes
Nutrition
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Do you use vegetables in place of less healthy parts of a recipe? Share your best substitute below!
Skillet Steak & Butternut Latkes
Not sure if it’s just me, but the ingredients are listed twice and the instructions are not listed at all. I’m pretty sure I can figure this one out, just wanted to let you know.
Opps, not sure how that happened, but it should be fixed now! Thanks for pointing it out.
Being a vegetarian how can I make this? Fish is out too.
These look delicious! In answer to your question about replacing things with veggies, I throw spaghetti sauce over greenbeans instead of pasta. I also use a peeler to peel zuchinni pasta and make delicious lasagne with it. It tastes just as good as the regular lasagne.
My teenage son loved these! Shocking considering he is such a picky eater. I made one adjustment to the recipe. Replaced the cumin with 1 tsp onion powder. I confess to make this a home run with my son, I made quesadillas with the filling and finely shredded cheddar. I know using flour tortillas is contrary to your philosophy and I am sorry to disappoint but take heart in knowing that using your recipe, i was able to avoid using El Paso taco flavor packet which has nasty stuff in it (not that I ever used El Paso, but my girlfriend does and when I read the ingredients I said to myself nope, no way)
Thanks Katie for this recipe!
I am a vegetarian also eat fish and eggs
I need new ideas. Been a vegetarian since 1979
When I saw lettuce tacos i thought it may be something new
fish tacos then? or like an egg filling a la breakfast burritos. even some sort of veggie filling with southwestern seasonings.
hubby-approved! This rarely happens at my house. He actually likes it better than regular tacos! I feel like doing a celebratory dance all over the kitchen. lol