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Gluten Free Pizza (Meatza)

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Homeamde Grain Free and Gluten Free Pizza with a Meat Crust-Meatza
Wellness Mama » Blog » Recipes » Beef Recipes » Gluten Free Pizza (Meatza)

Healthy eating doesn’t have to mean forgetting pizza forever. This gluten-free pizza recipe tastes like regular pizza but is much more filling and protein packed. The basic idea is that instead of a flour crust, you use ground beef and spices instead. The texture is amazingly similar, and this “Meatza” is great cold for breakfast the next morning (that reminds me of college!).

Try this delicious recipe, and let me know what you think!

Homeamde Grain Free and Gluten Free Pizza with a Meat Crust-Meatza

Gluten-Free Pizza (Meatza) Recipe

Homemade pizza with a meat crust and pizza toppings is a more filling and gluten and grain free way to make pizza.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 389kcal
Author Katie Wells

Servings

6 people

Ingredients

  • 2 lbs ground beef
  • 2 eggs
  • ¼ cup Parmesan cheese (grated, divided)
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 cup pizza sauce
  • ½ cup nitrate-free pepperoni (or ham, cooked chicken or sausage, optional)
  • ½ cup onion (thinly sliced)
  • ½ cup bell pepper (thinly sliced)
  • ½ cup mushrooms (sliced)
  • ¼ cup black olives (sliced)
  • 1 cup fresh spinach
  • 2 cups mozzarella cheese (shredded)

Instructions

  • Preheat oven to 450°F.
  • Grease a rimmed baking sheet with coconut oil and set aside.
  • In medium bowl, mix together the ground beef with eggs, 2 tablespoons of the Parmesan cheese, and all the spices.
  • Mix well by hand until incorporated.
  • Spread onto the prepared baking sheet.
  • Roll or press the meat onto the bottom of the cookie sheet by hand. 
  • Put meat into the preheated oven and cook about 10 minutes until browned and most moisture has cooked off. It will reduce in size quite a bit! Just make sure it is cooked enough, you want it pretty solid.
  • Remove the meat from the oven and switch the oven to broil.
  • Spread the pizza sauce over the meat “crust” then top with the pepperoni or other meat if using, sliced veggies, mozzarella and remaining Parmesan cheese.
  • Put back into the oven under the broiler and watch closely. It will only need to cook until the cheese is melted and bubbly, about 4-5 minutes.
  • Remove, let cool 3 minutes, slice, and serve.

Nutrition

Nutrition Facts
Gluten-Free Pizza (Meatza) Recipe
Amount Per Serving (1 piece)
Calories 389 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 9g56%
Cholesterol 180mg60%
Sodium 1116mg49%
Potassium 812mg23%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 45g90%
Vitamin A 1420IU28%
Vitamin C 21.3mg26%
Calcium 281mg28%
Iron 4.9mg27%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • You can use a mix of Italian sausage and ground beef for the base if you’d like.
  • Use whatever pizza veggies for topping  you prefer.  I recommend putting some very thinly sliced onions on the top of the mozzarella which brown nicely and add a nice crunch.

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Ever tried “Meatza”? What do you think about it? Share below!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

45 responses to “Gluten Free Pizza (Meatza)”

  1. Laura M Avatar

    Yummy! Made it today! Easy and delicious. Anxious to see what my daughters think of it! My Italian husband had one bite, but needs more to decide! Thank you very much!

  2. Annie Avatar

    I’ve made several of these and they are totally yummy. I’m now off night shades because of autoimmune (Hashimoto’s ) and related inflammation. So tomorrow I’m going to make a meatza pizza using basil pesto sauce instead of a tomato based (nightshade) sauce. I’ll let y’all know how it turns out, but I bet it’ll be good!

  3. Aga Avatar

    I’m going to make this tonight! We all love meat, and my son (13 months) will eat everything. Just hope the crust will be soft enough for him to chew on… He has just 6 teeth.

    1. Layla Avatar

      My 11 month old loved it and did not have any trouble chewing. He has 8 teeth, so there isn’t that much of a difference. My son eats anything that is put in front of him. 🙂

      1. Agn Avatar

        He ate it with his 6 teeth and liked it 🙂 he really loves food. My daughter, 3,5 yrs ate just the crust, she likes meat, but topping was a fail for her.

  4. Katie Avatar

    I made this the other night and it was delicious! However, there was quite a bit of grease after the initial 10 minutes, so I patted it with paper towels and tried to drain some out in the sink. How do you tackle this issue? Thanks!

  5. JD Avatar

    I’ve tried homemade pizza sauce before and can’t seem to get anywhere near the taste of commercial pizza sauce which is almost always made with soybean oil. Fortunately I’ve found 2 brands that have no soybean oil, Classico and the one at Trader Joe’s (called Trader Giotti’s Fat Free Pizza Sauce, which unfortunately tastes no better than my homemade stuff).

    So I recently tried this. It was really good, however I think I would prefer a thinner crust so next time I think I’ll try just one pound of ground beef.

  6. Heidi Avatar

    Oh my goodness! That pizza was absolutely delicious!! Thank you for this fabulous recipe! Yum!

  7. Jessica Avatar

    What is a broiler? I live in Australia and keep seeing this word used.. Is it the grill? The top bit of the oven?

    1. Rachel Avatar

      The Broiler is an oven function, where only the top element comes on and is generally very hot, like 500 degrees farenheit or more 🙂 You use it to quickly brown the top of your food if you like.

  8. Sharon Avatar

    My doctor just put me on a low carb, no dairy, gluten free diet – any ideas for the cheese substitutions? This is all new to me.
    Thank you!!!

    1. Barbarainnc Avatar
      Barbarainnc

      Drain off the grease, and blot with a paper towel. This pizza is so good. I use Italian sausage for the “crust”,then put on a little tomato sauce, mozz. cheese and pepperoni. Thin slices of onions and bell pepper. Put back in the oven til brown and bubbly.????

  9. Jody Courtney Avatar
    Jody Courtney

    Another successful recipe! I made this for my no-carbing hubby who is a meat-lovers pizza lover. He’s so happy and so I am. You rock!

  10. Rebekah Avatar

    I made this for dinner tonight. I used a mix of beef and turkey in a jelly roll pan. It didn’t shrink too much, maybe a couple of inches in each direction, but it was still plenty big! We had just olives, cheese, and sauce and it tasted great! I liked being able to pick it up to eat it. Thanks for such a great recipe!

  11. Maryalice Avatar
    Maryalice

    Just made this and it is awesome! I need to make a few changes as I used a pizza pan which wasn’t big enough and I need to get the more expensive hamburg as mine shrunk quite a bit but it was still soooo good. I will be incorporating this recipe into my meals. Katie … you rock!!!

  12. Christy Hampton Avatar
    Christy Hampton

    This reminds me of my mom’s steak pizza. She would take a cheap piece of steak (that would otherwise be too tough to eat), seared on both sides, and dump sauce and pizza toppings on it.

    I LOVE meat, so I’ll definitely be getting this a try (although I’m still unsure of how to get rid of all grains – I just switched over to rice only.

  13. Sherry England Avatar
    Sherry England

    could you use the coconut flour biscuit recipe and spread it out on a pizza pan and cook for 8-10 min. Take out and parm, cheese, toppings and cheese to finish.Put it under broiler for a few minutes til cheese is lightly browned.

    1. Wellness Mama Avatar
      Wellness Mama

      Thats a good idea… I’ve never tried, but it might work! I do like
      using the meat for the crust though, just for the protein, but the
      coconut crust would be something to try… let me know if you do!

  14. Desiree Avatar

    Have you ever tried cauliflower pizza crust? 1c Riced cauliflower, 1c mozzarella, garlic and 1 egg. Press onto a cookie sheet to about 1/4 inch thick and bake at 450 for 20-25 minutes. It will start to look burnt, but it’s not. It tastes like the most delicious cheesy chewy pizza crust you’ve ever had! Also makes amazing cheesesticks and “lasagna”! It tends to stick to even well greased foil though, so I find it works best to make the crust ahead of time, let it cool completely and then peel it off before making the pizza.

    1. Wellness Mama Avatar
      Wellness Mama

      I’ve heard of this but not tried it… sounds great though!

      1. Jessica Avatar

        Yes! Cauliflower pizza crust is great, I made some when I started gluten free. So filling too!

  15. Veronica Avatar
    Veronica

    Just made this tonight and loved it. I had the same idea about BBQ chicken pizza. Will try that next! It’s amazing how I can usually eat 3 pieces of pizza, but only 1 piece of Meatza. I will also cut the recipe in half next time since our two little ones are still very little… Thanks for the great idea!

  16. Dee Avatar

    Made this last night and it was great! Used a mixture of ground beef and ground turkey and topped it with fresh spinach, green peppers and onions, along with the red sauce and cheese. My husband had an idea – instead of using red sauce you could use no-sugar BBQ sauce or an alfredo sauce and play around with the toppings. Just wanted to pass it along as this is a great base and you could do alot of different stuff with it. Love your recipes 🙂

    1. Wellness Mama Avatar
      Wellness Mama

      So glad you enjoyed this. I like the way your husband thinks! A barbecue chicken pizza sounds really good… might try that one next. Thanks for reading!

  17. Abby Avatar

    All I can say is…yummy! This definitely satisfied my craving for pizza. I used half ground beef and half sausage for the “crust” then topped with mushrooms, onions, and spinach. Perfect with a salad!

  18. audrey Avatar

    I made this for lunch/dinner tonight–forgot the eggs AND parmesan in the meat crust. grrr. The crust held together just fine, but it was a closer kin to meatloaf than pizza crust. The kids (3 and 4.5) love love loved it, and asked for more than I had left to give! We used red and green bell peppers, purple onion, mushrooms, and pepperoni plus mozzarella on top. I had black olives ready to go on top, but forgot those too! I must have been in a hurry, hee hee.

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