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Wellness Mama Real Food Copycat Shamrock Shake Recipe

Healthy Shamrock Shake Recipe

Prep

Total

Yield 2 large shakes

This refreshing shamrock shake recipe has flavors of vanilla and mint with a nutrient and color boost from spinach and avocado. A treat you can enjoy and feel great about!

Ingredients

Instructions

  1. In a blender combine the milk, mint extract, vanilla, avocado, maple syrup or honey, and spinach. Blend until very smooth.
  2. Add the ice cubes and blend just until it forms a shake consistency. Add more milk if it’s too thick for your blender.
  3. Pour the milkshake into cups and enjoy!

Notes

Have fun customizing this healthy shake to fit your preferences. Choose the type of milk and level of sweetness that works for you!

Nutrition Facts

Serving Size 2 cups

Amount Per Serving

Calories 377

% Daily Value

Total Fat 15.7 g

24%

Saturated Fat 5.9 g

30%

Cholesterol 20 mg

7%

Sodium 142 mg

6%

Total Carbohydrates 50.7 g

17%

Dietary Fiber 3.4 g

14%

Sugars 46.5 g

Protein 9.4 g

19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/157021/healthy-shamrock-shake/