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Breakfast Burger Recipe

Breakfast Burger Recipe

Prep

Cook

Total

Yield 24

Breakfast burgers are an upgraded version of breakfast sausage with extra nutrients and spices.

Ingredients

Instructions

  1. Combine all ingredients in a large bowl and mix well.
  2. Form into small patties.
  3. Cook over medium heat in a skillet for about 4 minutes on each side until center is no longer pink. TIP: I brown the sausage on one side, flip, and add 1/2 cup of water to the skillet. The steam helps cook the sausage all the way through and prevents sticking.

Notes

Batch cook these and store in the refrigerator or freezer for quick, easy breakfasts.

Courses Breakfast

Nutrition Facts

Serving Size 2 patties

Amount Per Serving

Calories 160

% Daily Value

Total Fat 10.9 g

17%

Saturated Fat 4 g

20%

Cholesterol 49 mg

16%

Sodium 233 mg

10%

Total Carbohydrates 0.6 g

0%

Dietary Fiber 0.2 g

1%

Sugars 0.1 g

Protein 14.1 g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/1434/breakfast-burger/