Gluten free and grain free fish sticks recipe

Homemade Fish Sticks




Yield 4 +

Homemade fish sticks with coconut flour coating are a gluten free alternative to store bought fish sticks.



  1. While it is still partially frozen, cut the fish into strips or chunks. If using frozen fish, it is much easier to cut them with a knife while still partially frozen. If you use fresh fish, kitchen shears work great for cutting it.
  2. Beat eggs and put in a bowl.
  3. Combine coconut flour, spices and Parmesan in another bowl.
  4. Dip the fish in the egg and then then breading and place in skillet with the oil of your choice on medium to medium high heat. (Tip: have the pan hot enough that oil is already melted)
  5. Move the fish sticks as little as possible while cooking, as coconut flour will fall off with too much movement. flip after about 3-4 minutes, or when they start to brown. Cook approximately 3-5 minutes per side.
  6. Enjoy!

Courses Main

Recipe by Wellness Mama® at