Parsnip Noodle Shrimp Lo Mein

Parsnip Shrimp Lo Mein




Yield 4 +

A simple one-pan Shrimp Lo Mein that uses parsnip "noodles" in place of regular noodles to up the nutrition without losing flavor.



  1. I used a spiral slicer to cut the parsnips in to curly noodle shapes. If you don't have one of these, you can use a peeler, or just very thinly slice the noodles.
  2. Melt the coconut oil in a large pan or Wok.
  3. Add the thinly sliced/chopped carrots and sauté for 2 minutes.
  4. Add thinly sliced onion and green beans and sauté for another 2 minutes.
  5. Add parsnip noodles and continue sautéing on medium heat for 5-8 minutes until all ingredients are starting to soften.
  6. Add the garlic powder, pepper, salt, coconut aminos, fish sauce and honey and stir well.
  7. If using pre-cooked frozen shrimp, add them now and put a lid on the pan to help them heat up.
  8. If using defrosted pre-cooked shrimp, wait an additional 2 minutes.
  9. Continue cooking until shrimp are hot and vegetables are all tender.
  10. Serve immediately.
  11. Enjoy!

Courses Main

Recipe by Wellness Mama® at