Simple Tomato Soup Recipe

Simple Grain Free Dairy Free Tomato Soup

Today, it is 3°F outside, which makes it undoubtedly soup weather at our house. Tomato soup was one of my favorite soups before switching to a real food diet. Now, I don’t think I could eat the canned stuff if I tried, but this homemade version is wonderful.

This recipe is so quick to make, and we’ve often added pieces of chopped leftover chicken for a really fast meal. This recipe is grain free and dairy free, but tomatoes are nightshades, so this recipe might not be the best for those struggling with autoimmune issues.

Print Pin
5 from 2 votes

Simple Tomato Soup Recipe

Simple and fast tomato soup. Grain free and dairy optional.
Course Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 +
Calories 367kcal
Author Katie Wells

Ingredients

Instructions

  • Place diced onion in a large pan with the butter or coconut oil.
  • Saute over medium heat until the onions are soft and translucent.
  • Add the minced garlic and tomatoes and saute an additional 2 minutes.
  • Add the remaining ingredients to the pan and bring to a boil.
  • Reduce heat and simmer for at least 5 minutes. For richer flavors, you can simmer for up to 30 minutes.
  • If desired, use an immersion blender to carefully blend in the pot until smooth.
  • Garnish with chopped basil and serve.

Notes

Add leftover chopped chicken to make it a complete meal.

Nutrition

Serving: 11/2 cups | Calories: 367kcal | Carbohydrates: 26.5g | Protein: 8.5g | Fat: 27.9g | Saturated Fat: 20.5g | Cholesterol: 34mg | Sodium: 896mg | Fiber: 6.1g | Sugar: 15.1g

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite kind of soup? Share below!

You May Also Enjoy These Posts...

Reader Interactions

It Shouldn’t Be This Hard to Be Healthy…

Join the Wellness Mama email subscribers list to get the latest news, updates, special offers, and FREE access to my Quick Start Guide, 7 Simple Steps for Healthier Families, and 1 week real food meal plan!

Yes! Let me in!

Reader Comments

Join the Conversation...

Please read the comment policy before replying to this post.