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Wellness Mama » Blog » Natural Remedies » Elderberry Popsicles Recipe (Soothing for Sore Throats)

Elderberry Popsicles Recipe (Soothing for Sore Throats)

December 9, 2016 (Updated: March 27, 2020)   —  by Katie Wells

Elderberry Popsicle Recipe - throat soothing and immune boosting

Reading Time: 4 minThis post contains affiliate links. Click here to read my affiliate policy.

Table of Contents[Hide][Show]
  • The Amazing Flu Fighting Benefits of Elderberry
  • Other Soothing Ingredients
  • Electrolytes + Vitamin C
  • How to Make the Popsicles...
  • Elderberry Popsicles Recipe (Soothing for Sore Throats)
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It’s no secret that I’m a big fan of using elderberries to keep my family healthy during the winter months. My kids love their elderberry gummies and elderberry syrup, but sometimes it’s nice to have something that’s extra soothing for sore throats.

These elderberry popsicles not only boost immunity, they also soothe an achy throat, all while tasting amazing. (And I now have a good way to use my stainless steel popsicle molds in the winter!)

The Amazing Flu Fighting Benefits of Elderberry

Elderberry is a popular remedy, and for good reason. It’s anti-viral properties have been shown to prevent the flu better than a flu shot (source). And in this study, those who were given elderberry recovered in half the time as the placebo group.

A complete cure was achieved within 2 – 3 days in nearly 90% of the elderberry-treated group compared with at least 6 days in the placebo group.

If you go to your doctor for a dose of Tamiflu (which I would personally never do!), it is shown to only reduce your symptoms by an average of just 1 day. Even scarier is that it commonly affects children more adversely than adults (source).

Some people using Tamiflu have had rare side effects of sudden confusion, delirium, hallucinations, unusual behavior, or self-injury. These symptoms have occurred most often in children. (source)

With no side effects and a sweet, kid-friendly taste, elderberry really is the clear winner here! You can read more about how awesome elderberry is here and get more ideas to avoid and beat winter sickness here.

Other Soothing Ingredients

The next ingredient in these elderberry popsicles is antioxidant-rich blueberries. They give the popsicles a more intense berry flavor and are high in vitamins C and K as well as manganese. Not only does vitamin C help fight the cold and flu, but  during a bout with the flu it helps to protect the lungs. These antioxidants help to reduce the severity of coughs and prevent the sickness from turning into pneumonia.

My sweetener of choice for these elderberry popsicles is raw honey. Not only is it not detrimental to health like refined sugar, but it has a plethora of benefits. It’s antibacterial and is frequently used to soothe sore throats, among many other benefits. If you’re making these popsicles for a small child under 1 year old, then omit the honey or substitute maple syrup (and be sure to supervise them while eating).

I’ve also included grass-fed gelatin in this recipe. Since there isn’t a lot of fat or sugar in these popsicles, the gelatin helps to keep them from becoming rock-hard ice bricks. Not only does gelatin make these a popsicle consistency, but it’s fantastic for hair, nails, skin, and joints. Here are 12 unusual ways I incorporate gelatin’s benefits into my life.

Electrolytes + Vitamin C

Instead of just using elderberry infused water in these popsicles, I’ve also included coconut water. It’s sweet taste is a big hit with kids, and it’s a great source of electrolytes and other good stuff. During sickness, especially if there’s been vomiting, it’s important to replace your body’s electrolytes. Just make sure you use a brand that’s minimally processed and doesn’t contain added (and unnecessary) sugar.

A hint of fresh lemon juices finishes up this elderberry popsicle recipe. The acidity from the lemon helps balance out the other sweet flavors. Lemon is also full of natural vitamin C to improve wellness and boost glutathione production, which is considered the body’s master antioxidant. Lemon is a great source of natural Vitamin C. Since our bodies can’t produce their own vitamin C, it’s important to get it from food, especially during illness.

Vitamin C is also highly concentrated in immune cells and consumed quickly during an infection.

How to Make the Popsicles…

Elderberry Popsicle Recipe - throat soothing and immune boosting
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4.27 from 23 votes

Elderberry Popsicles Recipe (Soothing for Sore Throats)

These delicious elderberry popsicles are packed with nutrient dense ingredients and antioxidants. We love them for soothing a sore throat or during colds and flu.
Course Dessert
Cuisine American
Cook Time 20 minutes
Total Time 20 minutes
Servings 6 popsicles
Calories 42kcal
Author Katie Wells
The ingredient links below are affiliate links. Click here to read my affiliate policy.

Ingredients

  • 3 TBSP  dried elderberries
  • ¾ cup water
  • 1 TBSP  grass-fed gelatin
  • 2 TBSP raw honey
  • 1 cup coconut water
  • ½ cup blueberries fresh or frozen
  • the juice of 1 lemon or to taste

Instructions

  • In a small saucepan combine the elderberries and water. Bring to a boil, then reduce and gently simmer for 15 minutes. You’re making elderberry tea here, just extra strength.
  • Strain the elderberries from the water with a fine mesh strainer or cheesecloth. Make sure you really squeeze them to get the juice out. Pour the elderberry tea back into the clean saucepan.
  • Sprinkle the gelatin over the elderberry tea and let it absorb for a few minutes.
  • If your raw honey is really thick add it to the elderberry tea after the gelatin has gelled a bit.
  • Gently heat the mixture over very low heat, stirring slowly just until everything is combined and melty. You don’t want to overheat this, or the honey won’t be raw anymore!
  • In blender combine the coconut water and blueberries and blend until smooth.
  • Pour the coconut mixture and the lemon juice into the elderberry mixture and stir just until combined.
  • Pour the elderberry popsicle mix into your favorite popsicle molds and freeze until firm.

Notes

You may be tempted to just add everything to the blender, but unfortunately that just makes a whole lot of foam. And foam doesn't freeze into popsicles very well. 
This recipe easily doubles if you find yourself quickly eating up these popsicles. 

Nutrition

Serving: 1popsicle | Calories: 42kcal | Carbohydrates: 9.6g | Protein: 1.5g | Fat: 0.2g | Saturated Fat: 0.1g | Sodium: 47mg | Fiber: 1.1g | Sugar: 8g

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

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Category: Natural Remedies

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (71 Comments)

  1. Cairo

    January 9, 2017 at 1:40 PM

    I have a severe (anaphylaxis-inducing) allergy to coconut, is there anything that can be substituted for coconut water in this?

    Reply
    • Tashi

      February 12, 2017 at 9:51 AM

      Water & optional electrolytes (it’s a flavored powder, water additive found in health-food stores). I’ve also used almond milk when I didn’t have coconut milk, worked great.

      Reply
  2. Sidney

    January 8, 2017 at 2:45 PM

    5 stars
    Would Cocnut nectar work instead of honey? If not, what would be a good substitute for the honey.

    Reply
    • Katie - Wellness Mama

      January 29, 2017 at 10:00 PM

      yes 🙂 or maple syrup

      Reply
  3. Betsy

    December 15, 2016 at 11:23 AM

    Where did you find popscicle molds that look like that (real popscicles!)? I’ve looked and looked for those and all I can find are the kind that look like Tupperware.

    Reply
  4. Jane

    December 14, 2016 at 4:32 PM

    Is it ok to leave the elderberries in the Popsicle vs straining them out?

    Reply
  5. Jen

    December 14, 2016 at 3:11 PM

    Hi. Was just wondering if it matter what type of gelatin do you use regular or cold water soluble?
    Thanks

    Reply
  6. Amanda

    December 12, 2016 at 9:12 AM

    Do you need to be careful with how long you cook the berries? I keep reading that elderberry is toxic if not cooked long enough.

    Reply
  7. Michelle

    December 11, 2016 at 10:39 PM

    Hi! This is my first introduction to elderberries. How long do the berries last when ordering using the Amazon link? My 3 year old is on a big purple Popsicle kick so I would love to try this receipe! Thank you for sharing!

    Reply
    • Wellness Mama

      December 12, 2016 at 11:00 AM

      I store in the freezer (though they store at room temp just fine) and they last at least a year.

      Reply
  8. Jamie

    December 11, 2016 at 8:30 PM

    How long does the 1 lb package of elderberries stay fresh and how do you store them?

    Reply
    • Wellness Mama

      December 12, 2016 at 11:00 AM

      I store in the freezer (though they store at room temp just fine) and they last at least a year.

      Reply
  9. Jade

    December 11, 2016 at 7:17 PM

    Can i use dried elderberries for this recipe?

    Reply
    • Wellness Mama

      December 12, 2016 at 11:46 AM

      Yes, I always use dried elderberries

      Reply
  10. Karen

    December 11, 2016 at 3:50 PM

    I was wondering if you could use elderberry juice? I get the elderberry concentrate that i drink in my water..

    Reply
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