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Real Food Dole Whip Recipe

Real Food Pineapple Whip Recipe (like Dole Whip)

Prep

Total

Yield 3 -4 servings

Delicious homemade Pineapple Whip with just three simple ingredients. A fresh and light summer treat!

Ingredients

Instructions

  1. Add all ingredients to high speed blender or food processor and blend until smooth. It is very important that the pineapple is frozen or this will not work.
  2. As soon as it is smooth, remove and scoop into individual serving cups.
  3. Serve and eat immediately.
  4. Enjoy!

Notes

This is not a recipe to make ahead of time and it should be served immediately to get the soft-serve ice cream texture. The pineapple naturally makes a creamy texture and and is amazing as long as it is served right away. It can be stored in the freezer for a few minutes but will freeze solid if left too long.

Courses Dessert

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 109

% Daily Value

Total Fat 7.2 g

11%

Saturated Fat 6.3 g

32%

Sodium 5 mg

0%

Total Carbohydrates 11.7 g

4%

Dietary Fiber 2.2 g

9%

Sugars 10 g

Protein 0.7 g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/124273/pineapple-whip-recipe/