Health, Nutrition, Recipes, Natural Living, Fitness
One trend I’ve noticed in the real food and health communities lately is an almost fanatical obsession with an certain aspect of healthy living, while completely ignoring (or just not doing) other things that are just as important for health. I’m calling myself out on this one! For instance, I wrote my post about The [...]
If you’ve been around the real food community much, you’ve heard many references to the benefits of coconut, especially coconut oil. Ostracized by the medical community for it’s saturated fat content, it seems that coconut oil might finally be making a comeback in the mainstream health community. Coconut oil is the most nutrient dense part [...]
I’ve seen multiple studies lately showing that high intensity exercise (sprints, etc) and weight training are twice as effective as running, jogging or cardio not only for weight loss and muscle tone but also for bossting metabolism and healthy hormone production. In fact, more and more olympic and professional athletes use high intensity interval training [...]
Ever had trouble sticking to a diet? Crave foods? Overweight? Want to snack, especially at night? These are all indications that you could have some Leptin issues. Leptin is a master hormone in the body that controls hunger and feelings of satiety.Leptin is secreted by adipose (fat) tissue, so the more overweight a person is, [...]
What It Isn’t? If you want to make truly lasting health changes,they have to be a complete lifestyle change, not just a diet. Diets rely on willpower and have a depravation mentality, which sets many people up for failure. The Wellness Lifestyle isn’t about a temporary diet to lose weight or simply accomplish a aesthetic [...]
Note From Katie: Please welcome Anne from ModernMrsDarcy.com and go check out her blog if you aren’t already a fan! I met Anne last February and am so excited to get to introduce you to her today… Enter Anne…. Have you ever resolved to drop a bad habit–and failed? I have. And I’m not alone. You [...]
This post will be a departure from my usual writing about recipes, natural living, how to make lotion bars and cloth diapering. Certainly, I think all these things are incredibly important, but I’ve noticed a disturbing trend among some of my readers and others, and felt compelled to write this post. Today, we’re getting personal…. [...]
Already a Meal Plan Subscriber? Login Here
SOMALIA: "Let my heart be broken by the things that break the heart of God."
How to Make Kombucha Using the Continuous Brew System and Why you would want to Continuous Brew Kombucha
