Is Dairy Healthy?

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Dairy is a tricky subject when it comes to health. While we all depend on it in some form for the first few years of life, the question of adult consumption of dairy is a tougher one to answer. “Foods” like grains and man made fats are more easily recognizable as having no place in [...]

Vitamin D- Are You Getting Enough?

Vitamin D for weight loss cancer prevention

Vitamin D seems to be getting some positive publicity lately, but the tide of public opinion is yet to shift on the importance of sunlight in this equation. While scientists debate the topic, perhaps a conclusion can be reached with some good old-fashioned logic. A quick stroll around any Walgreens shows the trend these days [...]