How to Lose Weight while Preventing the Flu this Season
October 15, 2009 by Wellness Mama
Filed under Health, Nutrition
Some simple suggestions that can help maintain a healthy weight and help bolster the body’s defenses against the flu and other illness this season.
How to Make my Extremely Healthy Veggie Smoothie
October 14, 2009 by Wellness Mama
Filed under Health, Nutrition, Recipes
In order to get my daily requirement of vegetables without spending hours on end chewing salad, I have devised a way to cheat… Veggie Smoothies.
Superfoods That Can Help Prevent Disease
September 20, 2009 by Wellness Mama
Filed under Health, Nutrition
The health food community has known for a long time the benefits of certain fruits and vegetables in improving health and preventing disease. The old saying “you are what you eat” is especially true in today’s world, and unfortunately, this means there are a lot of people whose bodies are not getting enough of the [...]
