Health, Nutrition, Recipes, Natural Living, Fitness
I write a lot about the importance of nutrition and exercise for overall health, weight loss, and prevention of disease and certainly, the importance of these things can’t be overstated, but there are couple other important factors that we sometimes miss. I occasionally have clients who despite a close-to-perfect diet and a regular exercise regime [...]
This week’s mini-challenge focuses on getting enough sleep and reducing stress. This is an often overlooked part of health, and a vital one! In fact, lack of sleep and too much stress can make the difference between good health and poor health, even if all the other factors (diet, supplements, exercise) are in place. Stress [...]
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Asian Coconut Ginger Vinaigrette Recipe - Wellness Mama
9 Natural Remedies for Cellulite - Wellness Mama
