Health, Nutrition, Recipes, Natural Living, Fitness
One important part of our journey to a healthier lifestyle has been a gradual shift in our bedding choices. At first, this didn’t seem like something that would make a big difference in overall health, but as I researched it, I found how important healthy mattresses and bedding options can be. What’s In A Mattress? [...]
I write a lot about the importance of nutrition and exercise for overall health, weight loss, and prevention of disease and certainly, the importance of these things can’t be overstated, but there are couple other important factors that we sometimes miss. I occasionally have clients who despite a close-to-perfect diet and a regular exercise regime [...]
This week’s mini-challenge focuses on getting enough sleep and reducing stress. This is an often overlooked part of health, and a vital one! In fact, lack of sleep and too much stress can make the difference between good health and poor health, even if all the other factors (diet, supplements, exercise) are in place. Stress [...]
Is your diet nailed in but you are still having some health issues? Are you having trouble losing weight, despite nutrition changes or lots of exercise? Do you ever crave sugar or carbohydrates, especially at night? Do you have an afternoon slump and a huge second wind in the late evening? If you said yes [...]
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Nourishing Hair Oil Recipe - Wellness Mama
DIY Beach Waves Sea Salt Spray Recipe Cheap and works great DIY Beach Waves Spray
