Health, Nutrition, Recipes, Natural Living, Fitness
As parents we know how tough it is when little ones are suffering from illness or discomfort (or when they don’t sleep well!!). Fortunately, there are some (rather unexpected) things you can do to boost your child’s health (and they are easy to do!). 1. Throw Some Salt in the Tub Due to depleted soil [...]
Kombucha is a fermented sweetened tea that has been around for centuries. It is slightly tangy and slightly sweet, and a great treat on a summer day. Just as with water kefir, Kombucha can be double fermented into a fizzy soda with a slight fruit taste. Kombucha contains high levels of antioxidants, b-vitamins, probiotics and [...]
Now that we are just on the verge of Tomato and Pepper season, I wanted to share this recipe for cultured salsa. Fermenting salsa is an easy way to make it last longer without canning and it adds a probiotic boost. We eat and drink a lot of fermented foods, from Water Kefir Soda to [...]
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If you aren't already- making foaming hand soap is a really frugal option and so simple that kids can do it... DIY Foaming Hand Soap - All Natural Recipe - Wellness Mama
Asian Coconut Ginger Vinaigrette Recipe - Wellness Mama
