Health, Nutrition, Recipes, Natural Living, Fitness
Here’s what I’ll be cooking up this week for dinner. As usual, breakfast is some type of egg with meat and veggies. Lunch is a big salad or leftovers from the night before. What are you cooking this week? Let me know in the comments below! Monday Chicken and Vegetable Cabbage Soup made with whole [...]
A recent commenter brought to my attention that I have not yet published any sample meal plans. I have been meaning to get this up for a while, so here they finally are. For my family, breakfast is always vegetable and meat omelets and occasionally almond pancakes with fresh strawberries. Lunch is some variation of [...]
Here is my weekly meal plan. I included a favorite Christmas recipe at the bottom with a way to incorporate herbs. This week’s meal plan is a little more elaborate because of Christmas. Hope you enjoy! Merry Christmas! Monday-Eggplant Parmesan and salad Tuesday- Skillet Steak over salad with baked sweet potato Wednesday- Potato Cheese Soup [...]
This gluten-free, dairy-free, chicken vegetable soup is a great winter meal and is excellent at helping fight illness due to all its herbal ingredients. It is also a low glycemic and high protein meal, so it fits into my WELLNESS plan and is great for anyone trying to lose weight. Ingredients: Whole chicken or a [...]
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Bridal "Shower" Cake....
so funny.
