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	<title>Wellness Mama &#187; Meal Plans</title>
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		<title>Weekly Meal Plans and Herbal Wassail Recipe</title>
		<link>http://wellnessmama.com/472/weekly-meal-plans-and-herbal-wassail-recipe/</link>
		<comments>http://wellnessmama.com/472/weekly-meal-plans-and-herbal-wassail-recipe/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:00:59 +0000</pubDate>
		<dc:creator>Wellness Mama</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[Here is my weekly meal plan. I included a favorite Christmas recipe at the bottom with a way to incorporate herbs. This week's meal plan is a little more elaborate because of Christmas. Hope you enjoy! Merry Christmas!


Related posts:<ol><li><a href='http://wellnessmama.com/265/this-weeks-meal-plans/' rel='bookmark' title='Permanent Link: This Week&#039;s Meal Plans'>This Week&#039;s Meal Plans</a></li>
<li><a href='http://wellnessmama.com/268/meal-plans-for-the-week/' rel='bookmark' title='Permanent Link: Meal Plans for the Week'>Meal Plans for the Week</a></li>
<li><a href='http://wellnessmama.com/198/this-weeks-meal-plan-2/' rel='bookmark' title='Permanent Link: This Week&#8217;s Meal Plan'>This Week&#8217;s Meal Plan</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Here is my weekly meal plan. I included a favorite Christmas recipe at the bottom with a way to incorporate herbs. This week&#8217;s meal plan is a little more elaborate because of Christmas. Hope you enjoy! Merry Christmas!</p>
<p>Monday-Eggplant Parmesan and salad</p>
<p>Tuesday- Skillet Steak over salad with baked sweet potato</p>
<p>Wednesday- Potato Cheese Soup with spinach salad</p>
<p>Thursday- Christmas Eve- In my husband&#8217;s Italian tradition, we eat fish on Christmas Eve- Grilled Salmon, rice pilaf, garden salad, lobster bisque, grilled asparagus</p>
<p>Friday- Christmas is at our house this year, so in an attempt to satisfy all family, I am cooking a strange mix of foods: Ham, mashed potatoes, green bean casserole, tossed salad, Sicilian Spaghetti and meatballs, Garlic Bread. Also making Wassail, another family tradition (see recipe below). I will also make a sausage, egg, cheese and mushroom breakfast casserole for brunch.</p>
<p>Saturday- leftovers</p>
<p>Sunday- Ham Bone Soup with carrots, celery, beans, broccoli, spinach, and herbs.</p>
<p><strong>How to Make Herbal Wassail </strong></p>
<p><img class="alignleft size-thumbnail wp-image-473" title="Herbal Wassail" src="http://wellnessmama.com/wp-content/uploads/2009/12/asset_upload_file708_129194-150x150.jpg" alt="Herbal Wassail" width="130" height="130" /> Wassail is a traditional German drink that my family has made each Christmas for as long as I can remember. This year, I found a way to incorporate herbs into the recipe for some added health benefits.</p>
<p>Ingredients:</p>
<ul>
<li><span style="font-family: ARIAL;"><span style="font-size: x-small;">1/2 gallon apple cider<br />
</span></span></li>
<li><span style="font-family: ARIAL;"><span style="font-size: x-small;">1 quart freshly brewed tea made with Red Raspberry leaf (3 parts), Alfalfa (2 parts), Nettle (1 part), and Dandelion (1 part)</span><span style="font-size: x-small;"><br />
</span></span></li>
<li><span style="font-family: ARIAL;"><span style="font-size: x-small;">2 cups pineapple juice</span></span></li>
<li><span style="font-family: ARIAL;"><span style="font-size: x-small;">2 cups cranberry juice<br />
</span></span></li>
<li><span style="font-family: ARIAL;"><span style="font-size: x-small;">8 cinnamon sticks<br />
</span></span></li>
<li><span style="font-family: ARIAL;"><span style="font-size: x-small;">3 organic oranges, cloved<br />
</span></span></li>
</ul>
<p>To Make:</p>
<ol>
<li>Peel oranges, section, and put 1 clove in the middle of each section.</li>
<li>Mix juices and tea in large pot. (Or reduce quantities and put in crock pot)</li>
<li>Put cinnamon sticks and oranges in the mixture.</li>
<li>Simmer in large pot for one hour and serve. Can also be kept in crock pot all day.</li>
</ol>
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<p>Related posts:<ol><li><a href='http://wellnessmama.com/265/this-weeks-meal-plans/' rel='bookmark' title='Permanent Link: This Week&#039;s Meal Plans'>This Week&#039;s Meal Plans</a></li>
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		<title>Meal Plans for the Week</title>
		<link>http://wellnessmama.com/268/meal-plans-for-the-week/</link>
		<comments>http://wellnessmama.com/268/meal-plans-for-the-week/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:00:47 +0000</pubDate>
		<dc:creator>Wellness Mama</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

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		<description><![CDATA[To save money, I am basing all my meals this week on a 18 pound turkey I am cooking. I got it on sale after Thanksgiving and should be able to stretch one turkey for meals all week. We will also have turkey sandwiches for lunches and turkey omelets for breakfasts this week. Any leftovers [...]


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<li><a href='http://wellnessmama.com/472/weekly-meal-plans-and-herbal-wassail-recipe/' rel='bookmark' title='Permanent Link: Weekly Meal Plans and Herbal Wassail Recipe'>Weekly Meal Plans and Herbal Wassail Recipe</a></li>
<li><a href='http://wellnessmama.com/198/this-weeks-meal-plan-2/' rel='bookmark' title='Permanent Link: This Week&#8217;s Meal Plan'>This Week&#8217;s Meal Plan</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>To save money, I am basing all my meals this week on a 18 pound turkey I am cooking. I got it on sale after Thanksgiving and should be able to stretch one turkey for meals all week. We will also have turkey sandwiches for lunches and turkey omelets for breakfasts this week. Any leftovers after this week I will freeze.</p>
<p>Monday- Roasted Turkey , home-made stuffing (mine is gluten free), sweet potato casserole, homemade cranberry sauce, steamed green beans, salad</p>
<p>Tuesday- Turkey Soup made with turkey broth, chopped turkey, leftover green beans, carrots, onions, celery, spinach, corn, eggs, and seasoned with turmeric, curry, cayenne pepper, sea salt, garlic, and my herb blend (recipe to come)</p>
<p>Wednesday- Grilled Turkey and gouda paninnis, salad and leftover soup</p>
<p>Thursday- Regular leftovers- Turkey, stuffing, cranberry sauce, sweet potatoes</p>
<p>Friday-Grilled salmon, brown rice pilaf, steamed asparagus, salad</p>
<p>Saturday-turkey casserole with turkey, brown rice, cream of mushroom soup, and vegetables</p>
<p>Sunday- Brunch in the morning and leftovers for dinner</p>
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		<title>This Week&#039;s Meal Plans</title>
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		<pubDate>Mon, 07 Dec 2009 13:12:44 +0000</pubDate>
		<dc:creator>Wellness Mama</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

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		<description><![CDATA[Here is my meal plan for the week&#8230; Keyword is plan, I will let you know how th execution goes Monday- Baked Chicken and Rice with Black Beans (recipe courtesy of Southern Living) Tuesday- Greens and Spinach Salad with Grilled Chicken, grated cheese, sliced red peppers, mushrooms, cucumber and homemade herbal vinaigrette Wednesday- Bean Soup [...]


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<li><a href='http://wellnessmama.com/183/this-weeks-meal-plan/' rel='bookmark' title='Permanent Link: Meal Plan for the Week'>Meal Plan for the Week</a></li>
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			<content:encoded><![CDATA[<p>Here is my meal plan for the week&#8230; Keyword is plan, I will let you know how th execution goes <img src='http://wellnessmama.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' title="This Week&#039;s Meal Plans" /> </p>
<p>Monday- Baked Chicken and Rice with Black Beans (recipe courtesy of <a title="Baked Chicken and Rice with Black Beans" href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1873369" target="_blank">Southern Living</a>)</p>
<p>Tuesday- Greens and Spinach Salad with Grilled Chicken, grated cheese, sliced red peppers, mushrooms, cucumber and homemade herbal vinaigrette</p>
<p>Wednesday- Bean Soup made with cannellini beans, chopped zucchini, celery, carrots, diced tomatoes, chicken broth, garlic, onion, and spices to taste</p>
<p>Thursday- Crustless chicken pot pie made with chicken, carrots, peas, spinach, corn and homemade potato soup</p>
<p>Friday- Grilled Tilapia, baked sweet potatoes, spinach salad, asparagus</p>
<p>Saturday- Roasted Chicken, steamed broccoli, salad</p>
<p>Sunday- Pasta and meatballs- Italian Grandmother&#8217;s secret recipe</p>
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		<title>Homemade Chicken Vegetable Soup</title>
		<link>http://wellnessmama.com/276/homemade-chicken-vegetable-soup/</link>
		<comments>http://wellnessmama.com/276/homemade-chicken-vegetable-soup/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 02:44:04 +0000</pubDate>
		<dc:creator>Wellness Mama</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://wellnessmama.com/?p=276</guid>
		<description><![CDATA[My homemade chicken soup recipe which is a great dinner idea and excellent for anyone who is sick.


Related posts:<ol><li><a href='http://wellnessmama.com/271/at-home-flu-prevention-and-treatment/' rel='bookmark' title='Permanent Link: At Home Flu Prevention and Treatment'>At Home Flu Prevention and Treatment</a></li>
<li><a href='http://wellnessmama.com/198/this-weeks-meal-plan-2/' rel='bookmark' title='Permanent Link: This Week&#8217;s Meal Plan'>This Week&#8217;s Meal Plan</a></li>
<li><a href='http://wellnessmama.com/265/this-weeks-meal-plans/' rel='bookmark' title='Permanent Link: This Week&#039;s Meal Plans'>This Week&#039;s Meal Plans</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://wellnessmama.files.wordpress.com/2009/12/l_r1394352.jpg"><img class="alignright size-thumbnail wp-image-277" title="l_R139435" src="http://wellnessmama.files.wordpress.com/2009/12/l_r1394352.jpg?w=150" alt=" Homemade Chicken Vegetable Soup" width="150" height="150" /></a>This gluten-free, dairy-free, chicken vegetable soup is a great winter meal and is excellent at helping fight illness due to all its herbal ingredients. It is also a low glycemic and high protein meal, so it fits into my WELLNESS plan and is great for anyone trying to lose weight.</p>
<p>Ingredients:</p>
<ul>
<li>Whole chicken or a few chicken legs or a few chicken breasts</li>
<li>3-4 ribs of celery</li>
<li>3-4 large carrots</li>
<li>2 medium onions</li>
<li>5-6 garlic cloves</li>
<li>1 package frozen spinach or 1 bag fresh</li>
<li>1 head broccoli or 1 bag frozen</li>
<li>1 package sliced fresh mushrooms (optional)</li>
<li>any other vegetables you have around and want to add</li>
<li>5-6 eggs, beaten in a bowl</li>
<li>turmeric</li>
<li>curry</li>
<li>oregano</li>
<li>basil</li>
<li>cayenne pepper</li>
<li>parsley</li>
<li>sea salt</li>
<li>pepper</li>
<li>garlic powder (optional)</li>
<li>Other herbs to taste (rosemary, thyme,etc.)</li>
</ul>
<p>1. Boil chicken in large pot until cooked. (note: if using chicken breast instead of whole chicken, chicken broth can be used in place of water). Remove from water and chop into small pieces.</p>
<p>2. Add chopped celery, carrots, onions, garlic cloves to boiling water. Add turmeric, curry, oregano, basil, cayenne, parsley, sea salt, pepper and garlic or herbs to the boiling water. I add 1-2 TBSP of each except cayenne, which I add about 1/2 tsp or to taste.</p>
<p>3. Boil until vegetables are cooked. add spinach, mushrooms and broccoli. While stirring, add beaten eggs slowly so that they distribute (it will look similar to egg drop soup). Boil 2 minutes until eggs cooked, remove from heat and serve.</p>
<p>If you want to print this on a recipe card or print a shopping list for this, check it out on <a title="Flu Buster Soup" href="http://allrecipes.com/PersonalRecipe/62206267/Homemade-Chicken-Vegetable-Flu-Buster-Soup/Detail.aspx" target="_blank">AllRecipes.com</a></p>
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		<title>Meal Plan for the Week</title>
		<link>http://wellnessmama.com/183/this-weeks-meal-plan/</link>
		<comments>http://wellnessmama.com/183/this-weeks-meal-plan/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 13:00:07 +0000</pubDate>
		<dc:creator>Wellness Mama</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

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		<description><![CDATA[Meal Plans for the week


Related posts:<ol><li><a href='http://wellnessmama.com/198/this-weeks-meal-plan-2/' rel='bookmark' title='Permanent Link: This Week&#8217;s Meal Plan'>This Week&#8217;s Meal Plan</a></li>
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			<content:encoded><![CDATA[<p>After finding out I was gluten sensitive last year, I have been slowly adapting to the gluten free lifestyle. Overall, it has been a great shift for our family, though a difficult one to get used to. The part I had the most trouble with at first was finding recipes to plan meals that didn&#8217;t involved grains or gluten. To hopefully make the transition easier for anyone else joining the growing number of gluten free families, I will post our meal plans for the week at the beginning of each week. If you want a recipes, just let me know!</p>
<p>Here&#8217;s this week&#8217;s meal plan:</p>
<p>Monday: Beef stew with Asparagus and Salad</p>
<p>Tuesday: Spinach Stuffed Meatloaf with Sweet Potatoes and Broccoli</p>
<p>Wednesday: Balsamic glazed Chicken and Apples over salad</p>
<p>Thursday: Skillet Steak with Caramelized Onions, Cauliflower and Salad</p>
<p>Friday: Eggplant Parmesan and Fresh Herb Salad with Viniagrette</p>
<p>Saturday: Spinach, Asparagus, Mushroom, Cheese and Chicken Crust-less Quiche</p>
<p>Sunday: Chicken Soup with Carrots, Celery, Spinach, Broccoli, Corn, and my seasoning blend</p>
<p>Have a healthy week!</p>
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