Thursday, July 29, 2010

Weekly Meal Plans and Herbal Wassail Recipe

December 21, 2009 by Wellness Mama  
Filed under Meal Plans, Recipes

Here is my weekly meal plan. I included a favorite Christmas recipe at the bottom with a way to incorporate herbs. This week’s meal plan is a little more elaborate because of Christmas. Hope you enjoy! Merry Christmas!

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Meal Plans for the Week

December 14, 2009 by Wellness Mama  
Filed under Meal Plans

To save money, I am basing all my meals this week on a 18 pound turkey I am cooking. I got it on sale after Thanksgiving and should be able to stretch one turkey for meals all week. We will also have turkey sandwiches for lunches and turkey omelets for breakfasts this week. Any leftovers [...]

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This Week's Meal Plans

December 7, 2009 by Wellness Mama  
Filed under Meal Plans

Here is my meal plan for the week… Keyword is plan, I will let you know how th execution goes Monday- Baked Chicken and Rice with Black Beans (recipe courtesy of Southern Living) Tuesday- Greens and Spinach Salad with Grilled Chicken, grated cheese, sliced red peppers, mushrooms, cucumber and homemade herbal vinaigrette Wednesday- Bean Soup [...]

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Homemade Chicken Vegetable Soup

November 11, 2009 by Wellness Mama  
Filed under Health, Nutrition, Recipes

My homemade chicken soup recipe which is a great dinner idea and excellent for anyone who is sick.

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Meal Plan for the Week

October 20, 2009 by Wellness Mama  
Filed under Meal Plans

Meal Plans for the week

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