Health, Nutrition, Recipes, Natural Living, Fitness
Most sunscreens contain toxic ingredients or endocrine disrupting chemicals that in many cases may actually promote skin cancer growth and free radical production in the body. In fact, in the years since sunscreen use began, skin cancer rates have actually risen, and a 2007 document from the FDA stated that: “The FDA is not aware [...]
Kale is a highly nutritious green in the Cabbage family and one of my favorite ingredients to add to healthy recipes. Most kids even enjoy these crispy chips! According to Wikipedia: Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin and is reasonably rich in calcium. Kale, as with broccoli and [...]
I’ve gotten several emails lately asking for some easy options for lunches and snacks on the go. I admit, this isn’t my strongest area since my kids are still pre-school age and my husband is often in and out of his home office around lunch time, so I’m able to just prepare food at home. [...]
I’ve talked before about the link between nutrition and oral health and shared the recipe I was using to make homemade natural toothpaste. That toothpaste works great, and it certainly gets teeth clean, but as I’ve read more about oral health since then, I wondered if that recipe could be improved. There is a lot [...]
This is by far the most used tincture in my homemade herbal remedy cabinet. It is simple to make, but very effective against early pregnancy nausea, motion sickness and tummy aches that happen when the kids eat unhealthy food when we are not at home. I’ve used this tincture in transition during labor when nausea [...]
Are you grain free now, but sometimes wish you could indulge in a pasta dish without the insulin spike and “brick in the stomach” feeling? My husband had been requesting pasta for a long time, and I’ve been meaning to experiment with a good grain-free lasagna recipe. Thanks to reader Desiree for the inspiration! I [...]
This fast and kid-approved dinner is an easy fix on a busy night. I keep meatballs pre-made in the freezer for faster preparation. Any variation of shish kabobs can be a great way to mix up a meat and veggies recipe. My favorite is a pineapple meatball with apples, pineapple and onions, but there are [...]
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