Health, Nutrition, Recipes, Natural Living, Fitness
Most sunscreens contain toxic ingredients or endocrine disrupting chemicals that in many cases may actually promote skin cancer growth and free radical production in the body. In fact, in the years since sunscreen use began, skin cancer rates have actually risen, and a 2007 document from the FDA stated that: “The FDA is not aware [...]
Gardening can be a great way to save money and eat the freshest food available, but it can also come with its fair share of frustrations. From pests to proper watering… there are a lot of factors involved, especially if you are using organic methods to avoid chemicals. Fortunately, the healthiest approach can be the [...]
I’ve gotten several emails lately asking for some easy options for lunches and snacks on the go. I admit, this isn’t my strongest area since my kids are still pre-school age and my husband is often in and out of his home office around lunch time, so I’m able to just prepare food at home. [...]
I’ve talked before about the link between nutrition and oral health and shared the recipe I was using to make homemade natural toothpaste. That toothpaste works great, and it certainly gets teeth clean, but as I’ve read more about oral health since then, I wondered if that recipe could be improved. There is a lot [...]
This is by far the most used tincture in my homemade herbal remedy cabinet. It is simple to make, but very effective against early pregnancy nausea, motion sickness and tummy aches that happen when the kids eat unhealthy food when we are not at home. I’ve used this tincture in transition during labor when nausea [...]
I’ve talked a lot about fermented foods and drinks lately, from my favorite water kefir, to homemade sauerkraut. Lately, I’ve been enjoying trying things like fermented condiments, salsas and more. Most of these recipes (coming soon!) use whey to speed the lactofermentation process and for a long time, I avoided these recipes because I simply [...]
I’m excited to be able to share another of my favorite coconut products with you! Tropical Traditions is letting me give away a BUCKET of their organic shredded coconut. This is the stuff I use to make my favorite Chocolate Coconut Clusters as well as Homemade Coconut Milk (recipe soon!) I’ve used a lot of [...]
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SOMALIA: "Let my heart be broken by the things that break the heart of God."
How to Make Kombucha Using the Continuous Brew System and Why you would want to Continuous Brew Kombucha
