Crock Pot Chai Tea Latte

healthy paleo primal chai latte

Another simple and delicious crock pot drink recipe that is great for cold winter days or an easy drink during parties. If made with herbal or decaf tea, it is also wonderful for kids and the mix of spices is great for anyone who is sick or congested. Try this as a great break from [...]

Crock Pot Cheesecake

healthy crock pot cheesecake paleo primal

This is probably my favorite crock pot experiment so far. I decided to try it when someone posted a recipe on Pinterest, but the link was broken so I had to try to figure it out myself. This recipe is actually easier than cooking in the oven (unless you are making a really big cheesecake). [...]

Slow Cook a Whole Chicken

roasted chicken and vegetables paleo primal recipe

  As we wrap up Crocktoberfest this week, I thought this easy recipe was appropriate. If you haven’t roasted a chicken in your crock pot yet… try it! Not only is it the cheapest and easiest way I’ve found to make chicken, but you get a couple quarts of chicken broth from it too! Ingredients [...]

Spiced Pumpkin Latte

starbucks spiced pumpkin latte recipe crock pot

I love coffee and nothing says Fall like pumpkins! Once upon a time I had a spiced pumpkin latte from Starbucks and it was wonderful but I can’t justify consuming that much sugar these days (much less paying $7 to consume that much sugar!) Instead, I’ve been making this easy recipe that can be made [...]

No-Grain Chicken Parmesan

how to make healthy chicken parmesan

This is my latest healthy Italian dish variation. I never really liked Chicken Parmesan until I had it at a friend’s bridesmaid’s luncheon. It was the most grain free item on the menu, and it was wonderful (I later found out it was breaded in some type of potato starch and not flour!). When I [...]

Coconut Cream Concentrate

why coconut oil is healthy

Coconut cream concentrate (also sometimes called coconut butter) is an incredibly tasty and filling way to get in your healthy fats! It is my favorite on-the-go treat, and I even keep a small jar in my purse for times when the kids or I get hungry while out. It is super easy to make and [...]

How to Make Elderberry Syrup for Flu Prevention

how to make homemade elderberry syrup

With flu season around the corner and signs for “flu shots” in every store, this is a natural alternative that is inexpensive and effective. It can be made easily at home. If you or your child has ever had a bad case of the flu, you know how miserable it can be. Especially for moms, [...]