Health, Nutrition, Recipes, Natural Living, Fitness
Chamomile is one of the most well-known herbs, and one I wouldn’t be without, especially with small children. It is widely available in tea form, but can also be made into capsules or tinctures or used in cosmetic applications. Chamomile flowers are mildly sedative, making them wonderful for improving sleep quality and relaxation. I use chamomile in [...]
Wait! Don’t mow your grass! Did you know that those Dandelions growing all over your yard are actually an herb, are completely edible and have many uses? For instance, the flowers can be used in drinks and baking, the leaves in salads, and the roots roasted to use as a (super liver healthy) coffee substitute. [...]
So, I didn’t get a chance to post yesterday, or to do much else for that matter. In fact, I spent most of the day getting a very close view of just how badly the inside of the toilet needed to be cleaned. After a lovely date with my husband on Wednesday night, I started [...]
Another simple and delicious crock pot drink recipe that is great for cold winter days or an easy drink during parties. If made with herbal or decaf tea, it is also wonderful for kids and the mix of spices is great for anyone who is sick or congested. Try this as a great break from [...]
With flu season around the corner and signs for “flu shots” in every store, this is a natural alternative that is inexpensive and effective. It can be made easily at home. If you or your child has ever had a bad case of the flu, you know how miserable it can be. Especially for moms, [...]
-1- Oil Cleansing Use olive, coconut or almond oil with Castor oil to clean your skin instead of a harsh soap. This will cleanse your skin naturally and keep from pulling out natural oils. My personal blend is 25% Castor Oil (don’t use straight!) and 75% sweet almond oil. How to do it: Rub a [...]
This is another of my favorite homemade tincture recipes. We don’t have to use it often, but when one of the kids is sick, or we are traveling and their schedules are crazy, this natural tincture helps them sleep peacefully. This recipe is good for adults too, if you struggle with insomnia or anxiety. It [...]
Already a Meal Plan Subscriber? Login Here.
Thai Chicken Cucmber Salad by bethmichelle #Salad #Thai #Chicken #bethmichelle
how to improve sleep naturally
