Health, Nutrition, Recipes, Natural Living, Fitness
What is Turmeric? Turmeric is a super-spice that has a high antioxidant value and boosts the immune system. It is a powerful anti-inflamatory and is popular among those with arthritis and joint problems for this reason. Turmeric is antiseptic and kills yeast and parasites when used internally. It is a member of the ginger family and [...]
Peppermint leaf (and the mint family in general) is one of the more well known herbs though it is most often just used as a tea and flavor extract. There are many other ways to use Peppermint besides just as a flavor, and it is one of our favorite herbs. If you live in a [...]
Rosemary is an aromatic in the mint family that grows on an evergreen bush. It is most often used in cooking but has a wonderful woodsy scent and is also great in air fresheners and aromatherapy mixes. Concentrated extracts like Rosemary Oil should be used externally, though the dried herb can be taken internally when [...]
Cinnamon is an herb that practically everyone has heard of (and probably has in the kitchen) but many don’t know its many health benefits and uses. It is an ingredient in my favorite oral health products from OraWellness, and with good reason. Cinnamon has a long history as a medicinal herb and a culinary favorite. [...]
Plantain is a useful herb that is often considered a weed by most people. It is native to Europe and parts of Asia, but was said to have been introduced to North America when the settlers came from Europe. It’s scientific name is Plantago Major, and it likely grows in your yard. The leaves are [...]
You’ve probably heard of Catnip herb before, and true to its name, you probably heard of it in reference to its properties that are highly attractive to felines. What is much less well-known, are the practical uses of Catnip Herb for humans. Herbal Uses: Catnip is one of my favorite herbs for children. I use [...]
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