Is Your Sleep Ruining Your Health?

How to get better sleep- try these easy tips

Is your diet nailed in but you are still having some health issues? Are you having trouble losing weight, despite nutrition changes or lots of exercise? Do you ever crave sugar or carbohydrates, especially at night? Do you have an afternoon slump and a huge second wind in the late evening? If you said yes [...]

Do You Have a Wheat Belly? Interview with Dr. Davis!

wheat-belly

[Note from Katie: I am so excited to post this interview with Dr. William Davis who wrote the book Wheat Belly:Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.  William Davis, MD, is a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart [...]