Health, Nutrition, Recipes, Natural Living, Fitness
It’s no secret that fats have a bad reputation lately, and are generally discouraged by most in the medical community and nutritional fields. Most foods that are considered “healthy” by the majority of Americans carry a “low-fat” label. I just had a friend tell me she was going on the slim-fast and Special-K diet (cringe) [...]
When I check out at the grocery store with a cart devoid of any grain products, I get occasional odd glances. When my kids won’t eat donuts because of the health ramifications, most people don’t think anything of it. When our entire family refuses the “healthy whole grain” bread at a restaurant or party, uproar [...]
Grains are a major staple of most people’s diet in America, and with the low-fat craze of the 80s and 90s and the Food Pyramid recommendation of 6-11 servings of grains a day, it is no wonder that most people consume so many grains. While processed grains and white flours have gotten a bad rap [...]
This article from Mercola.com, tells more about the just how bad processed sugars and grains can be for our health. Reduce Grains and Sugar to Lose Weight and Improve Health For several million years, humans existed on a diet of animals and vegetation. It was only with the advent of agriculture a mere 10,000 years [...]
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homemade makeup recipes that are easy to make and contain only natural ingredients!
moroccan chicken stir fry- super easy and healthy recipe!
