Health, Nutrition, Recipes, Natural Living, Fitness
Hosting a healthy and delicious Thanksgiving meal for your friends or family can be pretty simple and stress free, though it does require some work. To make things easier, I prepare a menu plan, print my recipes and a shopping list ahead of time so that I can make most of the dishes in the [...]
This is a great dish that is easy to prepare and has a beautiful presentation. Oven Grilled Citrus Salmon Wrapped In Swish Chard is one of my favorite easy dinners and the kids will usually even eat it. This dish is easily baked in the oven and only requires one pan to make! Chard [...]
This is an easy and fast stir-fry that I often make on busy nights (here are some other healthy meal ideas). It has a lot of contrasting flavors and colors and we’re especially enjoying it now that our Broccoli is in season in the garden. If your family isn’t used to these types of spices, start with half [...]
This is a similar recipe to my Meatloaf Cupcakes, but with more vegetables… My kids absolutely love sweet potatoes and will eat them any way I fix them, so this is a good way to add in the extra veggies. This recipe also freezes well and re-heats well so it can be prepared ahead for [...]
This is one of those super-easy but really impressive chicken recipes that even kids seem to enjoy because of the hidden ingredients inside. It’s also an easy recipe to adapt and make grain free. My kids ask for “Blue Chicken” often, and I hope you’ll enjoy it too! It takes a while to cook, but [...]
If you’re jumping in to the Wellness Challenge, it can be overwhelming to think of all the changes that need to be made and figure out what should be done first. Choosing healthier, unpackaged options requires more planning,so I’ve outlined below some of the most important steps to take in order of importance. Clean Up [...]
In the early days of my marriage, when I was pregnant with our first child, I had a daily ritual of cleaning the entire house each day from baseboards to ceiling (nesting, anyone?) and then watching the food channels for dinner inspiration. My husband is Italian, so I learned how to cook from Giada, Emeril [...]
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Natural Ginger Ale Recipe - Homemade Fermented Probiotic Drink
Natural Ginger Ale Recipe - Homemade Fermented Probiotic Drink
