Health, Nutrition, Recipes, Natural Living, Fitness
My Lotion Bars are one of my most visited posts and one of my favorite recipes as well. They are easy to make, last a long time and are very moisturizing without being oily. They are safe on children and babies and can be used on eczema or dry skin. I only use Lotion Bars [...]
Oral health is often overlooked when a person switches to a healthier lifestyle. I often see people who have changed their eating habits, exercise habits and sleep habits but who are still using the same chemical ridden oral health products. The same rule applies to toothpaste and oral health products that applies to anything we [...]
So we’ve made it through (a little more than) week one of the Wellness Challenge with the focus being on improving nutrition and switching to high quality, nutrient-dense foods. How’d you do? Was it a struggle? Did you breeze through it? What would help make things easier for you? On Monday, we’ll embark on Week [...]
When a craving hits during the first week (and they likely will) it will be harder to stick to your guns if chocolate chip cookies are there to console you. It’s easy to think that you will just stop buying these foods once you’ve used them up, but its a viscous cycle. You’ll have to [...]
You cleaned out your kitchen, and have been focusing on delicious foods like meat, vegetables, coconut oil (and butter and bacon!). Hopefully, you are feeling great and enjoying all the healthy eating options! Now that only healthy substances are entering your body, it’s time to make sure you aren’t using the unhealthy ones on the [...]
As we near the end of the challenge, there are a few more great giveaways left in store! Today, Tropical Traditions is back with another great giveaway. A lot of my recipes use Coconut Flour, and Tropical Traditions is giving away a 2.2 lb bag to today’s winner. If you haven’t used coconut flour before, [...]
I can’t believe it is already week three of the Wellness Challenge! Are you still on track? How are you feeling? If you are still experiencing any carb flu, it should disappear this week. Even if you are not experiencing any negative symptoms, you might notice a boost in energy and mental clarity this week! [...]
Already a Meal Plan Subscriber? Login Here
Asian Coconut Ginger Vinaigrette Recipe - Wellness Mama
9 Natural Remedies for Cellulite - Wellness Mama
