Weekly Meal Plans and Herbal Wassail Recipe

Here is my weekly meal plan. I included a favorite Christmas recipe at the bottom with a way to incorporate herbs. This week’s meal plan is a little more elaborate because of Christmas. Hope you enjoy! Merry Christmas!

Superfoods That Can Help Prevent Disease

The health food community has known for a long time the benefits of certain fruits and vegetables in improving health and preventing disease. The old saying “you are what you eat” is especially true in today’s world, and unfortunately, this means there are a lot of people whose bodies are not getting enough of the [...]