Weekly Meal Plans and Herbal Wassail Recipe

Here is my weekly meal plan. I included a favorite Christmas recipe at the bottom with a way to incorporate herbs. This week’s meal plan is a little more elaborate because of Christmas. Hope you enjoy! Merry Christmas!

Natural Beauty Tips

Natural alternatives to conventional beauty products. Recipes for conditioner, oily hair, face mask and hair rinse.

How to Make Organic Almond Milk at Home

With all the problems with conventional dairy (another post for another day), a healthy, alkalizing, inexpensive alternative is almond milk. Almond milk is a low glycemic alternative to rice milk, and doesn’t cause problems with hormone levels like soy milk does. It can be used in place of regular milk in recipes and baking. It [...]

How to Lose Weight while Preventing the Flu this Season

Some simple suggestions that can help maintain a healthy weight and help bolster the body’s defenses against the flu and other illness this season.

Back to the Basics

Here are several of the most simple, but commonly ignored keys to health and wellness.

Harmful Effects of Grains and Sugars

This article from Mercola.com, tells more about the just how bad processed sugars and grains can be for our health.

Important and Useful Produce Information

You know those annoying little stickers that you have to pull off of your fruit before you can eat it? Those stickers can also be an easy way to tell how your produce was grown. Each fruit has a four of five digit Price Look-up (or PLU) code that is given based on how it [...]