How to Make Natural Homemade Hand Sanitizer

Recipe for a natural homemade alternative to conventional hand sanitizers!

At Home Flu Prevention and Treatment

Even though reports are showing that the H1N1 flu is much less serious than originally thought, and even the seasonal flu doesn’t seem to be overly serious this year, getting the flu is still a bummer, especially because it can be prevented or treated rather easily at home. Many doctors are recommending Tamiflu at the first signs of flu, but Tamiflu has just been shown to reduce the flu’s duration by one day at most, and can have some side effects.

How to use Activated Charcoal

Activated charcoal is an effective anti poison remedy and general detoxifier. It aids in digestion and can help the body fight illness.

How to Make my Extremely Healthy Veggie Smoothie

In order to get my daily requirement of vegetables without spending hours on end chewing salad, I have devised a way to cheat… Veggie Smoothies.

Are the Seasonal and Swine Flu shots safe?

It seems there are two safety issues this flu season: the flu itself and the vaccine currently being manufactured. The H1N1 influenza virus has thus far proven to be less dangerous than officials originally predicted. It resembles a regular flu with common symptoms of fever, chills, fatigue, muscle aches, coughing, sore throat and stomach disturbances in some people. Like the seasonal flu, it is a viral infection of the respiratory track. For most people, symptoms are mild and clear up after several days or rest and proper hydration. In most cases, those who experience further complications already suffer from an immune compromising condition or have actually contracted bacterial pneumonia, a much more dangerous illness.

Back to the Basics

Here are several of the most simple, but commonly ignored keys to health and wellness.