Health, Nutrition, Recipes, Natural Living, Fitness
Fitness related blog posts from Wellness Mama
I’ve seen multiple studies lately showing that high intensity exercise (sprints, etc) and weight training are twice as effective as running, jogging or cardio not only for weight loss and muscle tone but also for bossting metabolism and healthy hormone production. In fact, more and more olympic and professional athletes use high intensity interval training [...]
You might have heard me mention before the benefits of running and training barefoot and you may have seen (or even own) some minimalist shoes like Vibram Five Fingers or Altras. Now, aside from the joint and health benefits, there is another reason to try out barefoot running… Over the next few months, throughout the country, [...]
[Note from Katie: Please welcome Lauren Jones for this great post about barefoot running. It is something I've been wanting to write about for a while, and she is more qualified than I am to write it. She and her husband host a race series called the Naked Foot 5K, which I'll be running later [...]
Note from Katie: I am excited to introduce Brianne Grogan, DPT for this guest post. She is the author of FemFusion Fitness for Intimacy and helps women improve their pelvic floor and core strength. This aspect of fitness is often ignored, though it can make a tremendous difference for many women! Enter Brianne… Women have special [...]
Note From Katie: Please welcome Marcus of Lift, Drink, Eat for this guest post. This is the method of training I’ve been doing in my Training for Strength program, and I’ve seen great results from it (deadlifting well over 200 lbs!). He also explains Carb Cycling, which can be a great way to make sure [...]
At the beginning of October, I started a three month experiment of lifting very heavy weights for strength without any aesthetic or other reason. Every time I’d done a lifting regimen in the past, it had been to tone up, to train for something, etc, This time, I just wanted to see how quickly I could gain [...]
[Note from WM: Today, one of the women whose example I looked to when I first started using kettlebells drops in with some suggestions for effective workouts from home! Andrea has trained everyone from professional athletes to doctors to coaches. She is a Master Kettlebell Instructor who travels around the world training instructors in using [...]
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If you aren't already- making foaming hand soap is a really frugal option and so simple that kids can do it... DIY Foaming Hand Soap - All Natural Recipe - Wellness Mama
Asian Coconut Ginger Vinaigrette Recipe - Wellness Mama
