Health, Nutrition, Recipes, Natural Living, Fitness
You might have heard me mention before the benefits of running and training barefoot and you may have seen (or even own) some minimalist shoes like Vibram Five Fingers or Altras. Now, aside from the joint and health benefits, there is another reason to try out barefoot running… Over the next few months, throughout the country, [...]
[Note from WM: Today, one of the women whose example I looked to when I first started using kettlebells drops in with some suggestions for effective workouts from home! Andrea has trained everyone from professional athletes to doctors to coaches. She is a Master Kettlebell Instructor who travels around the world training instructors in using [...]
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