Barbecue Ribs

easy homemade gluten free barbecue ribs paleo primal

These easy Crockpot Barbecue Ribs are best served with with Sweet Potato fries and homemade coleslaw (Note: this meal is best made in the morning for eating in the evening as they can be slow cooked). Kids love this recipe, and if you aren’t a fan of ribs or want a cheaper cut of meat, [...]

Cajun Gumbolaya

healthy rice free paleo primal gumbo jumbalaya

You Need: 1-2 pieces of cooked chicken, chopped into pieces 1 lb of sliced sausage of choice (spicy sausage works well) 1 lb shrimp, peeled, talks removed(optional) 2-3 bell peppers, color of choice 1 onion, chopped 2-3 cloves of garlic 1 can diced tomatoes 2 bags frozen cauliflower (defrosted) 1 bag frozen okra (not breaded) [...]

Herb Profile- Blessed Thistle

Blessed Thistle (also known as Holy Thistle or St. Benedict’s Thistle) was given this name due to its reputation as a cure all. It’s Latin name, Cnicus Benedictus, was given because its ability to cure was considered a gift form God. It is perhaps most well known for its usage with female related problems, though [...]

How to MakeAlmond Milk

Organic Almond Milk

With all the problems with conventional dairy (another post for another day), a healthy, alkalizing, inexpensive alternative is almond milk. Almond milk is a low glycemic alternative to rice milk, and doesn’t cause problems with hormone levels like soy milk does. It can be used in place of regular milk in recipes and baking. It [...]

How to Lose Weight while Preventing the Flu this Season

As we enter the season of holidays (Halloween, Thanksgiving, Christmas, New Years, etc) and the season of flu, two concerns on many people’s minds are flu prevention and weight loss. Luckily, there are some simple suggestions that can help maintain a healthy weight and help bolster the body’s defenses against the flu and other illness [...]